Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Together we will explore your patterns of thinking, feeling and acting/reacting. We will work help you choose your own response to upsetting circumstances, thoughts and feelings and to overcome entrenched habits of negative thinking.
Together we will explore your patterns of thinking, feeling and acting/reacting. We will work help you choose your own response to upsetting circumstances, thoughts and feelings and to overcome entrenched habits of negative thinking.
I personalize treatment for each client's needs. While creating a warm, non-judgmental environment, I collaborate with the client to increase hope for change and optimism based on the work that we do together in therapy.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
Together we will work on strategies to help get to the root cause of your hardship and create positive changes in your life. It is about your journey to become self-aware and do the work to get you to the best version of yourself as possible.
Together we will work on strategies to help get to the root cause of your hardship and create positive changes in your life. It is about your journey to become self-aware and do the work to get you to the best version of yourself as possible.
I specialize in the treatment of anxiety, depression, and other life stressors that make you feel weighed down. I work to meet you where you are so that you feel heard and safe to talk about your concerns in a non-judgemental way.