Browse > Delaware > Stress

Find Stress Therapists & Counselors in Delaware.

Show cities in Delaware    

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Delaware, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Delaware Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (24 total therapists)
Showing 1 - 5 (24 total therapists)
Filters:
Picture of Megan Delp, therapist in Delaware, Pennsylvania, Texas
Megan Delp
Together, we will:

Find the best path forward in your life that feels genuinely you. Many times we have all these voices and opinions in our minds that just aren’t ours! We can sort through them all to find the real you.


VIEW PROFILE
Picture of Megan Delp, therapist in Delaware, Pennsylvania, Texas
VIEW PROFILE
Together, we will:

Find the best path forward in your life that feels genuinely you. Many times we have all these voices and opinions in our minds that just aren’t ours! We can sort through them all to find the real you.

Something to know about my approach is:

I typically start by building good foundational skills with my clients - skills like mindfulness, emotion regulation, and boundary-setting. Then we might move into trauma work to notice what your body might be holding that keeps you feeling stuck.

FOCUS AREAS:
  • career burnout
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • Mindfulness
  • Trauma EMDR
Read more about me
Megan Delp remote and phone therapy in Delaware, Pennsylvania, Texas
Picture of Dr. Brian Curtis, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Dr. Brian Curtis
Together, we will:

work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.


VIEW PROFILE
Picture of Dr. Brian Curtis, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.

Something to know about my approach is:

My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.

FOCUS AREAS:
  • Anxiety Disorders
  • Borderline Personality
  • Chronic stress
  • Insomnia and Sleep Problems
  • Internal Values Work
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Dr. Brian Curtis remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of Shaynelle  Bordley-Barnes, therapist in Delaware
Shaynelle Bordley-Barnes
Together, we will:

Develop a therapeutic alliance to begin addressing underlying issues that has caused an impairment or distress in your life. Our most commonly utilized interventions include person-centered, solution-focused , motivational interviewing, and TF-CBT.


VIEW PROFILE
Picture of Shaynelle  Bordley-Barnes, therapist in Delaware
VIEW PROFILE
Together, we will:

Develop a therapeutic alliance to begin addressing underlying issues that has caused an impairment or distress in your life. Our most commonly utilized interventions include person-centered, solution-focused , motivational interviewing, and TF-CBT.

Something to know about my approach is:

After being exposed to a significant number of tragedies and hardships in life, I knew counseling was not what I “wanted to do” but, instead, it was my purpose.I have had the opportunity to help shape the lives of many women, men, and youth.

FOCUS AREAS:
  • Abandonment Issues
  • Adolescent Risk Behaviors
  • Adolescents
  • Anger Disorders
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Family Therapy
  • grief
  • LGBTQ+
  • Major Depressive Disorder
  • Mood Disorders
  • Prevention Programming
  • re-entry after incarceration
  • Relapse Prevention
  • Self-Worth
  • Stress Management
  • Trauma Recovery
  • Violence
Read more about me
Shaynelle  Bordley-Barnes remote and phone therapy in Delaware
Picture of John Armando, therapist in Delaware, New Jersey, Pennsylvania
John Armando
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.


VIEW PROFILE
Picture of John Armando, therapist in Delaware, New Jersey, Pennsylvania
VIEW PROFILE
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.

Something to know about my approach is:

that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Coping with medical illnesses
  • Couples Therapy
  • Life Transitions
  • Relationship issues
  • Stress Management
Read more about me
John Armando remote and phone therapy in Delaware, New Jersey, Pennsylvania
Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Karen Tringle, Psy.D, HSP
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems


VIEW PROFILE
Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems

Something to know about my approach is:

authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Coping Skills
  • Depression
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Mindfulness
  • Narcissist recovery
  • Perfectionism
  • Performance Enhancement
  • Personal growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Repeating Patterns of Ineffective Behavior
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Shame
  • Stress Management
  • Trauma
  • Working Professionals
Read more about me
Dr. Karen Tringle, Psy.D, HSP remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia