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Find Highly Sensitive People Therapists & Counselors in Delaware.

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A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Wherever you are located in Delaware, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Delaware HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (43 total therapists)
Showing 1 - 5 (43 total therapists)
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Picture of Monica Johnson, therapist in Delaware, New York, Vermont
Monica Johnson
Together, we will:

Are you stuck in toxic patterns? Overwhelmed by emotions? Are you a member of a historically marginalized group and seeking a provider who is affirming and understand your unique concerns? We help with everything from past traumas to present stress!


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Picture of Monica Johnson, therapist in Delaware, New York, Vermont
VIEW PROFILE
Together, we will:

Are you stuck in toxic patterns? Overwhelmed by emotions? Are you a member of a historically marginalized group and seeking a provider who is affirming and understand your unique concerns? We help with everything from past traumas to present stress!

Something to know about my approach is:

The world can be a scary place, but with us as your side kick, we can can build a life that's worthwhile. We will create a safe, compassionate space for you to explore your concerns, fears, and shame while giving you the tools to thrive!

FOCUS AREAS:
  • Academic Issues
  • Adult ADHD
  • Adverse Childhood Experiences
  • Anxiety
  • Borderline Personality
  • Burn Out
  • Career Transitions
  • Complex PTSD (C-PTSD)
  • Cutting and Self Harm
  • Depression
  • Emotion Dysregulation
  • LGBTQ+
  • Life Transitions
  • Nonbinary Gender Identity
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Self-Esteem
  • Stress Management
  • Teenagers
  • Transgender Issues
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Monica Johnson remote and phone therapy in Delaware, New York, Vermont
Picture of Andrew McKenzie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Andrew McKenzie
Together, we will:

Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.


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Picture of Andrew McKenzie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.

Something to know about my approach is:

I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Stress Management
Read more about me
Andrew McKenzie remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Giovanni  Pierre, therapist in Colorado, Delaware, Florida, Maryland, Vermont
Giovanni Pierre
Together, we will:

Collaborate and work on a treatment approach that you are comfortable with to address ALL your mental health concerns.


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Picture of Giovanni  Pierre, therapist in Colorado, Delaware, Florida, Maryland, Vermont
VIEW PROFILE
Together, we will:

Collaborate and work on a treatment approach that you are comfortable with to address ALL your mental health concerns.

Something to know about my approach is:

I take a very collaborative approach with my clients when it comes to mental healthcare. You are the expert on yourself, my goal is to help improve your functionality to be the best version of you!

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Generalized Anxiety Disorder
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Major Depressive Disorder
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Giovanni  Pierre remote and phone therapy in Colorado, Delaware, Florida, Maryland, Vermont
Picture of Michelle Litwer, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Emotion Dysregulation
  • Generalized Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Vanessa Zinke, therapist in Delaware, Florida, New Jersey, New York
Vanessa Zinke
Together, we will:

Together we can create tools to move forward during stress & get back to feeling like yourself again. I am available to provide virtual psychotherapy to NY, NJ, FL, and DE residents. I look forward to us reaching your resilience together!


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Picture of Vanessa Zinke, therapist in Delaware, Florida, New Jersey, New York
VIEW PROFILE
Together, we will:

Together we can create tools to move forward during stress & get back to feeling like yourself again. I am available to provide virtual psychotherapy to NY, NJ, FL, and DE residents. I look forward to us reaching your resilience together!

Something to know about my approach is:

My framework is person-centered, humanistic, and holistic. I will remind you of your strengths & resilience.

FOCUS AREAS:
  • grief
  • High-functioning anxiety
  • Life Transitions
  • Medical Trauma
  • Perinatal loss
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Pregnancy Loss
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Vanessa Zinke remote and phone therapy in Delaware, Florida, New Jersey, New York