Together, you will develop a self-acceptance/love practice that will get you closer to liberation. With an open mind and motivation to do some self-work through the counseling process we will accomplish your unique treatment goals.
Together, you will develop a self-acceptance/love practice that will get you closer to liberation. With an open mind and motivation to do some self-work through the counseling process we will accomplish your unique treatment goals.
I do my best work with individuals experiencing anxiety, depression, and PTSD. I specialized in the treatment of Men’s Therapy issues and my approach is tailored to your unique needs. I am well versed in applying multiple theories to meet your goals.
Together, we will navigate life's challenges, explore effective coping strategies, and work towards positive transformation for your mental and emotional well-being, using evidence-based CBT approaches.
Together, we will navigate life's challenges, explore effective coping strategies, and work towards positive transformation for your mental and emotional well-being, using evidence-based CBT approaches.
I utilize Cognitive Behavioral Therapy (CBT), which is a goal-oriented psychotherapy that helps individuals identify and change negative thought patterns and behaviors to improve mental health and well-being.
Initial sessions we will dive into the issues at hand. Then, we collaboratively work towards developing goals & a treatment plan to address these struggles in a way that helps you get where you want to be. Most clients see some progress in 1 month.
Initial sessions we will dive into the issues at hand. Then, we collaboratively work towards developing goals & a treatment plan to address these struggles in a way that helps you get where you want to be. Most clients see some progress in 1 month.
I often use Cognitive Behavioral Therapy in my sessions. Initially we'll explore your primary reasons for coming to therapy and then decide on what next steps to take. We'll look at how your thoughts affect your emotions and your actions.
Together we will explore your patterns of thinking, feeling and acting/reacting. We will work help you choose your own response to upsetting circumstances, thoughts and feelings and to overcome entrenched habits of negative thinking.
Together we will explore your patterns of thinking, feeling and acting/reacting. We will work help you choose your own response to upsetting circumstances, thoughts and feelings and to overcome entrenched habits of negative thinking.
I personalize treatment for each client's needs. While creating a warm, non-judgmental environment, I collaborate with the client to increase hope for change and optimism based on the work that we do together in therapy.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
My approach is an individualized appeal that meets individuals where they presently are in their journey of emotional wellness.