Together we can create tools to move forward during stress & get back to feeling like yourself again. I am available to provide virtual psychotherapy to NY, NJ, FL, and DE residents. I look forward to us reaching your resilience together!
Together we can create tools to move forward during stress & get back to feeling like yourself again. I am available to provide virtual psychotherapy to NY, NJ, FL, and DE residents. I look forward to us reaching your resilience together!
My framework is person-centered, humanistic, and holistic. I will remind you of your strengths & resilience.
work together to understand how your past experiences inform your present difficulties as well as your strengths. Being understood and validated is key to creating sustainable changes for a happier and healthier life without the need for therapy.
work together to understand how your past experiences inform your present difficulties as well as your strengths. Being understood and validated is key to creating sustainable changes for a happier and healthier life without the need for therapy.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.
Overcome Life Stressors Achieve treatment goals Reduce feelings of anxiety and depression Learn effective cognitive and behavioral coping skills Increase self-esteem and confidence in self Learn healthy stress management and communication skills
Overcome Life Stressors Achieve treatment goals Reduce feelings of anxiety and depression Learn effective cognitive and behavioral coping skills Increase self-esteem and confidence in self Learn healthy stress management and communication skills
You can expect me to be relatable, down-to-earth, inspiring, and to tell it like it is. I want to empower you to enjoy life and gain a flexible emotional state while dealing with and overcoming difficult life experiences and even joyous ones.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skill and emotional processing.