Explore the issues and create a plan for a healthier, more positive you.
Explore the issues and create a plan for a healthier, more positive you.
I like to use a client centered, solution focused approach. I believe the relationship between therapist and client is very important.
Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life
Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life
I bring together mind & body. Cognitive-to replace unhealthy thoughts with constructive alternative. EMDR, Gestalt & Somatic which help move through blocks, heal wounds, reduce stress & help you feel more comfortable in your own skin and the world.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
As a bilingual Hispanic female therapist, I strive to create a safe and welcoming space where you can freely express yourself in the language you feel most comfortable with. My approach is rooted in cultural sensitivity and empathy.
Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.
Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.
As an eating disorder therapist, I base my sessions in Health at Every Size and Intuitive eating, while building skills in emotional regulation and self-compassion.
Find the strength and knowledge that already exist within you and learn to put your skills to use towards new goals. We will instill hope and help you find peace and confidence while learning that you are never going to be alone again.
Find the strength and knowledge that already exist within you and learn to put your skills to use towards new goals. We will instill hope and help you find peace and confidence while learning that you are never going to be alone again.
I utilize several standard therapy methods, but my approach is to humanize and understand you. I want you to feel safe and connected in order to deeper your understanding of your obstacles and ease the pain of burnout to help you find success.