Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).
Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).
I've been a psychologist for 20+ years. Prior to 2023, I worked in hospitals - providing care & training hundreds of young professionals to do the same. I am proud to report that the folks I trained are my biggest referral source. They trust me.
discuss your therapy goals, which will help to focus our sessions and give you perspective on how you want to grow. We will work to fulfill your greatest potential while encouraging you to create, do beautiful things, and inspire others.
discuss your therapy goals, which will help to focus our sessions and give you perspective on how you want to grow. We will work to fulfill your greatest potential while encouraging you to create, do beautiful things, and inspire others.
To create a safe space where you feel inspired, guided and supported. I provide an expert coaching experience with applied counseling techniques and skills, strategic sound-boarding and mindset exercises.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
In your first session, we will explore what brought you to therapy and your specific goals. Depending on what you are addressing, we will then decide the most appropriate ways to move forward.
In your first session, we will explore what brought you to therapy and your specific goals. Depending on what you are addressing, we will then decide the most appropriate ways to move forward.
My approach is non-judgmental, warm and empathic. I believe we all have individual strengths that can used to to help cope with tough times and overcome challenges.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.