Build a genuine human connection to start effective interventions and start your healing
Build a genuine human connection to start effective interventions and start your healing
I use humanistic models of therapy that focus on a collaborative relationship based on real interactions, and unconditional positive regard. I am a trauma-informed practitioner and enjoy utilizing expressive arts as a conduit to healing.
I listen to understand a client's values and help them to set their own goals which are measurable and attainable.
I listen to understand a client's values and help them to set their own goals which are measurable and attainable.
CBT provides a good evidence based framework as a foundation from which to process thoughts which affect emotions and behaviors. Motivational interviewing and narrative therapy are approached I also draw from.
help you find the strength you have within you to endure the fight of life, and find joy, peace, and serenity all over again.
help you find the strength you have within you to endure the fight of life, and find joy, peace, and serenity all over again.
My counseling style is warm and interactive, with a touch of humor. I believe in treating everyone with respect, sensitivity, and compassion. I have an eclectic therapeutic approach to meet your unique and specific needs.
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.
develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.
develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.
I am a LCSW and a Certified Clinical Trauma Professional with an eclectic treatment approach. This means that I use multiple methods (CBT, DBT, EFT, EMDR, SFBT, and somatic) and your feedback about what helps you to create your best plan for healing.