Jenni empowers clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs.
Jenni empowers clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs.
Jenni is well-versed in several therapeutic techniques, including Art Therapy, Person-Centered Therapy, Mindfulness, DBT, Adlerian Parenting, and trauma-informed techniques. Jenni is trained in Eye Movement Desensitization and Reprocessing (EMDR).
I give observations, feedback, and tools to you so that we can work together to address the concern you’re facing. The basis for this healing is our therapeutic alliance, created through an authentically welcoming, supportive, and confidential space.
I give observations, feedback, and tools to you so that we can work together to address the concern you’re facing. The basis for this healing is our therapeutic alliance, created through an authentically welcoming, supportive, and confidential space.
I specialize in treating anxiety, stress, depression, OCD, trauma, and communication concerns. I have advanced training in cognitive-behavioral therapy, mindfulness training, crisis de-escalation, suicide prevention, and geek therapy.
We resolve the persistent negative feelings causing your life or marital crisis utilizing an individualized mixed treatment approach, while helping you meet your therapeutic goals. Schedule your free 60-minute consultation at www.zencentrate.com
We resolve the persistent negative feelings causing your life or marital crisis utilizing an individualized mixed treatment approach, while helping you meet your therapeutic goals. Schedule your free 60-minute consultation at www.zencentrate.com
My expertise is in emotional release therapy and mindfulness-based cognitive therapy, clinically supporting and empowering you to really release the painful emotions and agonizing thoughts consuming your peace, an approach that goes beyond CBT.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
My approach is rooted in evidence-based practices, integrating techniques from cognitive-behavioral therapy and solution-focused therapy. I believe in open communication. We'll explore difficult topics directly in a safe and supportive environment.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.