I believe that every individual can grow, heal, and thrive. My approach is collaborative and centered on your needs and goals. Together we will find balance in life by developing coping strategies.
I believe that every individual can grow, heal, and thrive. My approach is collaborative and centered on your needs and goals. Together we will find balance in life by developing coping strategies.
My approach is based on cognitive-behavioral therapy, Emotional freedom techniques, therapy, person-centered therapy, etc. My primary goal is to provide you with the support you need to develop effective tools and strategies to face your problems.
Together we will embark on a journey to uncover the question of "what happened to you"? Collectively we will uncover your innate resilience and unique strengths that will promote healing of past and present traumas, anxiety and or/ depression.
Together we will embark on a journey to uncover the question of "what happened to you"? Collectively we will uncover your innate resilience and unique strengths that will promote healing of past and present traumas, anxiety and or/ depression.
We are all unique individuals, and a one-size-fits all approach simply doesn't work when it comes to mental health. My eclectic approach of customizing a plan via various methods tailored to each client is incredibly valuable in the healing process.
Help you become the best version of yourself!
Help you become the best version of yourself!
I am strengths based, meaning that I identify each client's strengths to help them in therapy. I also utilize CBT, DBT and many other approaches.
I will work with you to develop a personalized plan and assist you in reaching your goals.
I will work with you to develop a personalized plan and assist you in reaching your goals.
My approach to treatment is, above all, person centered. My professional education and experience allow me to identify specific techniques from a variety of approaches that are best suited to meet your individual needs.
Gain insight and develop strategies so you can move through the world with confidence and resilience. Let's work as a team to explore your challenges, uncover your strengths, and strive towards creating meaningful change. We can do this!
Gain insight and develop strategies so you can move through the world with confidence and resilience. Let's work as a team to explore your challenges, uncover your strengths, and strive towards creating meaningful change. We can do this!
I meet you wherever you are in your journey and believe in a holistic and client-centered approach. Through our collaborative work together, we will unlock the healing you need to live your life more authentically and connected to yourself.