Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
The client is the center of the therapy experience. Through both psychoeducation and psychotherapy, sessions are tailored based on individual needs and goals and provided in a safe and encouraging environment for my clients to do the work.
If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
I provide personalized care and use the most current evidence-based therapeutic approaches along with psychoeducation for successful long-term recovery. I specialize in EMDR Training to resolve painful emotional trauma.
I offer a compassionate and open treatment approach, creating a safe space for you to explore difficult issues. With experience working with individuals, couples, and families of all ages, I help you discover your strengths and abilities for a fulfilling life. I listen deeply, provide nonjudgmental support, and help you clarify what truly matters to you.
I offer a compassionate and open treatment approach, creating a safe space for you to explore difficult issues. With experience working with individuals, couples, and families of all ages, I help you discover your strengths and abilities for a fulfilling life. I listen deeply, provide nonjudgmental support, and help you clarify what truly matters to you.
I am here to support you in overcoming anxiety, depression, or any other challenges you may be facing. Through various therapeutic approaches like ATC, CBT, mindfulness, and more, I will help you uncover underlying issues, tap into your strengths, and make positive changes in your thoughts and behaviors for a healthier perspective on life.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
I combine CBT, Motivational Interviewing, and solution focused interventions to help individuals with depression, anxiety, substance use, and other mental health issues. I focus on developing personalized coping strategies to improve their well-being.
In our sessions, we delve into themes like self-discovery, resilience-building, aligning with core values, and challenging perspectives. Our discussions may encompass personal growth, coping strategies, and interpersonal dynamics.
In our sessions, we delve into themes like self-discovery, resilience-building, aligning with core values, and challenging perspectives. Our discussions may encompass personal growth, coping strategies, and interpersonal dynamics.
Working together, clients will undergo transformative shifts in perspective. They'll discover and learn to harness their innate power, leading to increased self-esteem and a clearer life direction. I guide clients to find resiliency and peace.