Find Stress Therapists & Counselors in Jacksonville, FL.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Jacksonville, Avondale, Beauclerc, Deerwood, or even Jacksonville Beach, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Jacksonville, FL Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (166 total therapists)
Showing 1 - 5 (166 total therapists)
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Picture of Dr. Alicia Rozycki, therapist in Colorado, Florida, Pennsylvania
Dr. Alicia Rozycki
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.


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Picture of Dr. Alicia Rozycki, therapist in Colorado, Florida, Pennsylvania
VIEW PROFILE
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.

Something to know about my approach is:

My process offers the opportunity to identify the life patterns, thoughts, and behaviors that have you stuck. I include growth exercises to help you between visits. I provide expert, custom-tailored care in a thorough, compassionate, and honest way.

FOCUS AREAS:
  • Active Duty Military
  • Anxiety
  • Boundaries
  • Career Transitions
  • Caregiver Stress
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Moving and Relocation
  • Professional Women
  • Veterans / Military Families
  • Women's Issues
Read more about me
Dr. Alicia Rozycki remote and phone therapy in Colorado, Florida, Pennsylvania
Picture of Omar Ali, therapist in Florida
Omar Ali
Together, we will:

I utilize a collaborative, evidence-based approach tailored to each client's challenges. I strive to create a safe space for clients to uncover their potential & highlight their strengths to provide empathetic, holistic, & person-centered care.


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Picture of Omar Ali, therapist in Florida
VIEW PROFILE
Together, we will:

I utilize a collaborative, evidence-based approach tailored to each client's challenges. I strive to create a safe space for clients to uncover their potential & highlight their strengths to provide empathetic, holistic, & person-centered care.

Something to know about my approach is:

My methods include cognitive behavioral therapy, dialectal behavioral therapy, motivational interviewing, solution-focused therapy, trauma-focused CBT, and more. I implement a strengths-based perspective when providing care to clients.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Depression Management
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Grief counseling
  • LGBTQ+
  • Men's Issues
  • Mood Disorders
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School issues
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Omar Ali remote and phone therapy in Florida
Picture of Kyla Winlow, therapist in Florida, Texas
Kyla Winlow
Together, we will:

In session, I will help you develop tools to de-stress, provide a safe space for you to explore your identity, encourage you to connect with your inner healer, and provide an nonjudgemental environment to support you in pursuing your authenticity.


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Picture of Kyla Winlow, therapist in Florida, Texas
VIEW PROFILE
Together, we will:

In session, I will help you develop tools to de-stress, provide a safe space for you to explore your identity, encourage you to connect with your inner healer, and provide an nonjudgemental environment to support you in pursuing your authenticity.

Something to know about my approach is:

In addition to traditional talk therapy and EMDR, I incorporate the mind/body connection into sessions through yogic philosophy, breathwork, mindfulness, and asana. I am sex positive and welcome clients of sexual, relational, and gender diversity.

FOCUS AREAS:
  • Anxiety
  • LGBTQ+
  • Queer Identity
  • Self-acceptance
  • Stress
  • Trauma
Read more about me
Kyla Winlow remote and phone therapy in Florida, Texas
Picture of Yisbel Panayiotou, therapist in Florida, New Jersey, New York
Yisbel Panayiotou
Together, we will:

Explore your past experiences and persistent patterns of thoughts and behaviors that may interfere with your daily life and relationships. We will work on giving you tools and helping you implement new skills to better deal with daily hardships.


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Picture of Yisbel Panayiotou, therapist in Florida, New Jersey, New York
VIEW PROFILE
Together, we will:

Explore your past experiences and persistent patterns of thoughts and behaviors that may interfere with your daily life and relationships. We will work on giving you tools and helping you implement new skills to better deal with daily hardships.

Something to know about my approach is:

I believe that therapy is most beneficial when it is curated to you. I want to get to know you and understand your needs well in order to help you develop and implement skills that will bring about positive change into your life.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Domestic Violence
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
Read more about me
Yisbel Panayiotou remote and phone therapy in Florida, New Jersey, New York
Picture of Cynthia Schwartz, therapist in Florida
Cynthia Schwartz
Together, we will:

I am here to help you manage through the challenges and to hopefully enlighten the path with guidance, compassion and a safe place to heal and grow. Let's work together and get through the root of your troubles and concerns.


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Picture of Cynthia Schwartz, therapist in Florida
VIEW PROFILE
Together, we will:

I am here to help you manage through the challenges and to hopefully enlighten the path with guidance, compassion and a safe place to heal and grow. Let's work together and get through the root of your troubles and concerns.

Something to know about my approach is:

I utilize a cognitive behavioral, mindfulness based approach with eclectic techniques. Together we can identify what's not working and get to an appropriate balance in your life and help you develop a strong relationship with yourself and others.

FOCUS AREAS:
  • Addictions
  • Addictive behaviors
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Depression
  • Depression Management
  • Family Conflict
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Grief counseling
  • Learning Disabilities
  • Mood Disorders
  • Panic Attacks
  • Relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
Cynthia Schwartz remote and phone therapy in Florida