Find Stress Therapists & Counselors in Windy Hill of Jacksonville, FL.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Jacksonville, Avondale, Beauclerc, Deerwood, or even Jacksonville Beach, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Windy Hill of Jacksonville, FL Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (269 total therapists)
Showing 1 - 5 (269 total therapists)
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Picture of Racheal Melo, mental health therapist in Florida
Racheal Melo
Together, we will:

Ease the burden of pressure and perfection, manage anxiety and distress in transitions, and understand yourself on a deeper level. We'll work with emotions as they arise and practice boundaries and healthy communication in a safe, affirming place.


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Picture of Racheal Melo, mental health therapist in Florida
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Are We a Match?

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Together, we will:

Ease the burden of pressure and perfection, manage anxiety and distress in transitions, and understand yourself on a deeper level. We'll work with emotions as they arise and practice boundaries and healthy communication in a safe, affirming place.

Something to know about my approach is:

I delight in utilizing creative interventions where appropriate. We may create a collage, plant some seeds, paint, walk and talk, or work with an equine partner. The creative process, nature, and movement are helpful in gaining insight and healing.

FOCUS AREAS:
  • Anxiety
  • Compassion Fatigue
  • Grief
  • Life Transitions
  • Motherhood
  • Relationships
  • Stress
Read more about me
Map in Jacksonville, Florida for Racheal Melo therapy location.
4.4 miles from you
Picture of Syma Khan, mental health therapist in Florida
Syma Khan
Together, we will:

If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.


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Are We a Match?

Take Our Survey
Picture of Syma Khan, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.

Something to know about my approach is:

I provide personalized care and use the most current evidence-based therapeutic approaches along with psychoeducation for successful long-term recovery. I specialize in EMDR Training to resolve painful emotional trauma.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Map in Jacksonville, Florida for Syma Khan therapy location.
7.1 miles from you
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Picture of Dianna Carlson-Bright, LCSW  (Achieve Therapy Solutions, LLC), mental health therapist in Florida
Dianna Carlson-Bright, LCSW (Achieve Therapy Solutions, LLC)
Together, we will:

Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.


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Picture of Dianna Carlson-Bright, LCSW  (Achieve Therapy Solutions, LLC), mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.

Something to know about my approach is:

The client is the center of the therapy experience. Through both psychoeducation and psychotherapy, sessions are tailored based on individual needs and goals and provided in a safe and encouraging environment for clients to do the work.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • School Issues
  • Self-Esteem
  • Stress
Read more about me
Map in Jacksonville, Florida for Dianna Carlson-Bright, LCSW  (Achieve Therapy Solutions, LLC) therapy location.
8.7 miles from you
Picture of Elizabeth Schane, mental health therapist in Colorado, Florida, North Carolina, South Carolina, Vermont
Elizabeth Schane
Together, we will:

We will figure out the wild ride of parenting and motherhood. We will develop the relationships where you feel accepted and loved for who you are. We will work together through the journey of fertility. We'll create a life of calm and ease.


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Are We a Match?

Take Our Survey
Picture of Elizabeth Schane, mental health therapist in Colorado, Florida, North Carolina, South Carolina, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will figure out the wild ride of parenting and motherhood. We will develop the relationships where you feel accepted and loved for who you are. We will work together through the journey of fertility. We'll create a life of calm and ease.

Something to know about my approach is:

I'll help you understand your nervous system and the role it plays in all your relationships. With me, you will learn to embody the feeling of calm. You will feel seen, heard, and learn you are never alone.

FOCUS AREAS:
  • Abortion
  • Birth Trauma
  • Codependency
  • Family Planning
  • Infertility
  • Motherhood
  • Parenting Skills
  • PCOS
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Professional Women
  • Prolonged Grief Disorder
  • Relationship Conflict
  • Relationship Skills
  • Relationship Trauma
  • Reparenting Yourself
  • Reproductive Health
  • Work Stress
Read more about me
Elizabeth Schane remote and phone therapy in Colorado, Florida, North Carolina, South Carolina, Vermont
Picture of Allison Freeman, mental health therapist in Florida
Allison Freeman
Together, we will:

Create a partnership between therapist & client. I believe my role is to guide you, walk alongside you, & be a mirror to your self & window to the possibilities and opportunities ahead.


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Are We a Match?

Take Our Survey
Picture of Allison Freeman, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a partnership between therapist & client. I believe my role is to guide you, walk alongside you, & be a mirror to your self & window to the possibilities and opportunities ahead.

Something to know about my approach is:

I am inspired by clients who are seeking to reach the best version of themselves or who find themselves exhausted by themselves and are looking to break out of cycles that are no longer serving them.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Stress
  • Adoption
  • Anxiety Disorders
  • Authenticity
  • Chronic Stress
  • Codependency
  • Connection
  • Depression
  • Foster Care
  • Grief
  • Infertility
  • Infidelity
  • Life Transitions
  • New Parent
  • Parenting Skills
  • Postpartum
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Prenatal
  • Relationship Distress
  • Relationship Skills
  • Relationship Trauma
  • Shame
  • Situational Stress
  • Vulnerability
  • Women’s Health
Read more about me
Allison Freeman remote and phone therapy in Florida