Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Have you noticed how hard it can be to talk about difficult things? That you are tired of talking about the same thing over and over, but not feeling any better? Together we can work on what holds you back from becoming who you want to be.
Have you noticed how hard it can be to talk about difficult things? That you are tired of talking about the same thing over and over, but not feeling any better? Together we can work on what holds you back from becoming who you want to be.
It can be a struggle to work on difficult issues, relationships and traumatic experiences. I incorporate experiential and trauma-focused services to help you create healthy, meaningful growth through art, play, games and horses instead of talking.
Develop a plan so you can handle the heavy loads, identify roadblocks, and address any obstacles with non-drug, brain-based approaches. Together, we can develop a custom process to tap into your brain’s ingrained ability to heal.
Develop a plan so you can handle the heavy loads, identify roadblocks, and address any obstacles with non-drug, brain-based approaches. Together, we can develop a custom process to tap into your brain’s ingrained ability to heal.
Are you or your loved ones struggling to get through the day? Grappling with anxiety or depression? Reliving painful events? Have insomnia or craving a good night’s sleep? Neurocounseling taps the brain's ability heal and offers a brighter future.
Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
I take a collaborative approach to understanding underlying reasons that contribute to your distress as well as coming up with practical approaches to deal with them in your present and future.
find the necessary tools and learn coping skills to navigate life's challenges.
find the necessary tools and learn coping skills to navigate life's challenges.
We will work at your pace in a collaborative manner that is solution-focused and goal-oriented.