Understand and reshape patterns that impact how you view yourself and others so you can create closer, more fulfilling relationships. I'll also incorporate skills as needed drawn from mindfulness and body-based approaches to help you manage stress.
Understand and reshape patterns that impact how you view yourself and others so you can create closer, more fulfilling relationships. I'll also incorporate skills as needed drawn from mindfulness and body-based approaches to help you manage stress.
We'll collaborate to create the right space for you to make lasting change. Together, we'll break stuck patterns of not knowing what you want or what you feel. Our sessions will help you become more connected to yourself and to the people who matter.
Discuss any concern from your past, present, or future in a safe, non-judgmental, warmth environment.
Discuss any concern from your past, present, or future in a safe, non-judgmental, warmth environment.
I am a licensed and experienced therapist who is passionate about helping people improve their emotional well-being. I utilize a variety of therapeutic approaches to best meet the unique needs of each individual, couple, or family I work with.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
Together we will work towards achieving your goals to foster resilience and positive change. These are your sessions, I work for you. We will discuss what you feel is most pressing for you and I help you work through and navigate.
Together we will work towards achieving your goals to foster resilience and positive change. These are your sessions, I work for you. We will discuss what you feel is most pressing for you and I help you work through and navigate.
My approach is creating a judgment-free zone. I believe that every individual's journey is unique and understand the importance of building rapport with clients which builds a strong therapeutic relationship.
We will utilize techniques to help you gain insight into your motivations, actions, reactions, and ways of processing what you have come to understand through the course of the experience (journey) respond to them in a healthy and productive way.
We will utilize techniques to help you gain insight into your motivations, actions, reactions, and ways of processing what you have come to understand through the course of the experience (journey) respond to them in a healthy and productive way.
Whole person-centered, that takes into account other factors that may give rise to conflicts, exploring solutions to address them, reorienting one's mindset, and help to look beyond focusing on the problem.