Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
What sets me apart is that I'm a combat veteran and trauma survivor. I struggled in ways like too many of us do. That's why this isn't "Just a job" for me. I get it, and I can meet you where you are because I've walked in those shoes myself.
In our sessions, clients often explore a variety of broad themes that are integral to their well-being and personal growth. Here are some common areas we might delve into: Trauma Recovery, Cultural and Race Identity, Life Transitions, and Well-being
In our sessions, clients often explore a variety of broad themes that are integral to their well-being and personal growth. Here are some common areas we might delve into: Trauma Recovery, Cultural and Race Identity, Life Transitions, and Well-being
When working with me, clients often experience a blend of compassion, empowerment, and personalized guidance. Our work together aims for transformation and healing. It's about exploring past wounds, processing experiences, and rewriting narratives.
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.
Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Each client is unique and will have unique needs; there is no "one size fits all" approach. Mindfulness, Cognitive Behavioral Therapy, and talk therapy are very effective in helping recognize issues, work through them, and be able to manage them.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you make positive choices.