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Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Our working relationship means a lot to me. Vulnerability breeds transformative outcomes. It’s important to me you feel seen, heard and supported. You will walk away with insight, tools and confidence in yourself to make the changes you deserve.
Together we will explore the root cause of your symptoms and troubles. We will define it, create a plan and work together to meet YOUR goals.
Together we will explore the root cause of your symptoms and troubles. We will define it, create a plan and work together to meet YOUR goals.
I use cognitive behavioral techniques and love to teach coping skills and help guide and support you in your healing journey.
Healing from trauma is a transformative process that involves creating a safe and supportive space, learning coping skills, identifying and challenging negative thoughts and beliefs, building self-esteem and self-compassion.
Healing from trauma is a transformative process that involves creating a safe and supportive space, learning coping skills, identifying and challenging negative thoughts and beliefs, building self-esteem and self-compassion.
I am a Licensed Mental Health Counselor (MH 22166) and the proud owner of Supportive Counseling, LLC. Focused on anxiety, depression, trauma, and relationship issues, the practice is committed to empowering women through compassion.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Together, we'll work to highlight your strengths, challenge limiting beliefs, and address obstacles towards reaching your goals. We'll also learn effective skills that will empower you to create the changes you desire and live the life you want.
Together, we'll work to highlight your strengths, challenge limiting beliefs, and address obstacles towards reaching your goals. We'll also learn effective skills that will empower you to create the changes you desire and live the life you want.
My approach is collaborative and client-focused; blending warmth, understanding and a touch of humor, alongside proven practical strategies to help you feel seen, heard and understood while working to achieve your goals.