Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
Create a treatment plan that works best for you. Effort is placed to ensure that each person feels heard, valued and respected which is crucial for creating a safe space where clients can openly discuss their current sources of stress.
Create a treatment plan that works best for you. Effort is placed to ensure that each person feels heard, valued and respected which is crucial for creating a safe space where clients can openly discuss their current sources of stress.
I prioritize active listening and empathy, clients are encouraged to share their concerns without judgment. This approach fosters trust and establishes a supportive environment for addressing their emotional needs effectively.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Explore your thoughts, feelings, and experiences openly. We will work collaboratively to identify your strengths, values, and goals, empowering you to make meaningful changes in your life.
Explore your thoughts, feelings, and experiences openly. We will work collaboratively to identify your strengths, values, and goals, empowering you to make meaningful changes in your life.
As a therapist, my approach is rooted in a combination of humanistic, cognitive-behavioral, and psychodynamic theories, tailored to meet the unique needs of each individual client. I believe in creating a safe and nonjudgmental space.