Beginning therapy means different things to different people, but it is often an act of courage, hope, self-care, and self-determination. Together, we will work towards identifying your strengths and resiliency skills in order to heal and grow.
Beginning therapy means different things to different people, but it is often an act of courage, hope, self-care, and self-determination. Together, we will work towards identifying your strengths and resiliency skills in order to heal and grow.
I value the importance of highlighting and exploring the unique strengths and resilience in each individual to help encourage hope, confidence, healing, and growth.
Find the best plan of action, set goals and work together to achieve them. I provide Mental Performance Coaching/Sports Psychology, Equine therapy, Walk and Talk Therapy and Traditional Talk Therapy. Let's discuss what works best for you.
Find the best plan of action, set goals and work together to achieve them. I provide Mental Performance Coaching/Sports Psychology, Equine therapy, Walk and Talk Therapy and Traditional Talk Therapy. Let's discuss what works best for you.
I view you as a unique individual and know that it is not a one size fits all when it comes to Therapy or Sports Psychology. I like to collaborate with you because there is no one that knows you better than you do.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.