We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
My approach is trauma-focused and holistic to help my clients with quicker healing and lasting recovery. I tailors my approach to each individual's need, drawing from evidence-based interventions such as CBT, DBT, EMDR.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting’ and management of significant life transitions.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting’ and management of significant life transitions.
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
I understand the unique challenges and emotional experiences that can accompany life transitions and trauma. Your mental health needs, healing, and empowerment are not just important but central to our work together.
I understand the unique challenges and emotional experiences that can accompany life transitions and trauma. Your mental health needs, healing, and empowerment are not just important but central to our work together.
My counseling approach is grounded in evidence-based therapies, including cognitive behavioral therapy and trauma-informed care. I view therapy as a journey, one where my compassionate and non-judgmental approach empowers clients.
Help you find relief so that you can (re)establish a grounded sense of self and authentic connections with yourself and others. We will: identify what you are feeling, Uncover what's under the surface, help you find relief, and become empowered.
Help you find relief so that you can (re)establish a grounded sense of self and authentic connections with yourself and others. We will: identify what you are feeling, Uncover what's under the surface, help you find relief, and become empowered.
I take a relational, cultural, and compassionate approach to therapy, providing a safe and accepting space for individuals.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.