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Find Mindfullness Therapists & Counselors in Tallahassee, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Tallahassee, the suburbs of Tallahassee, other nearby places such as Gainesville, Dothan, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Tallahassee, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (207 total therapists)
Showing 1 - 5 (207 total therapists)
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Picture of Morgan Murray, mental health therapist in Florida, Ohio
Morgan Murray
Together, we will:

Counseling is a brave step toward your overall wellness & it's my honor to work alongside my clients in helping you be your best self. We will explore the roots of where issues are stemming from and process through them together.


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Picture of Morgan Murray, mental health therapist in Florida, Ohio
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Counseling is a brave step toward your overall wellness & it's my honor to work alongside my clients in helping you be your best self. We will explore the roots of where issues are stemming from and process through them together.

Something to know about my approach is:

I believe in using a variety of theories and techniques tailored to each individual's personality and unique set of needs - including cognitive behavioral (CBT), interpersonal, mindfulness, and dialectical behavior therapy (DBT).

FOCUS AREAS:
  • Academic Issues
  • Adjustment Disorders
  • Anxiety Disorders
  • Coping Skills
  • Depressive Disorders
  • Grief
  • Life Adjustment
  • Mood Disorders
  • Personality Disorders
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Prenatal
  • Relationship Skills
  • Self-Esteem
  • Stress-Related Disorders
  • Trauma
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Morgan Murray remote and phone therapy in Florida, Ohio
Picture of Irma Fiallo, mental health therapist in Florida, Virginia
Irma Fiallo
Together, we will:

Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.


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Picture of Irma Fiallo, mental health therapist in Florida, Virginia
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Together, we will:

Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.

Something to know about my approach is:

My goal is to help you feel safe, heard, and understood. We will explore and process your emotions, and aim to understand and address what is at the root of the issues, using Cognitive Behavioral Therapy, and a Solution Focused approach.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Finding Meaning or Purpose
  • Grief
  • Job Stress
  • Marriage
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Relationship Distress
  • Self-Regulation
  • Social Anxiety
  • Social Skills
  • Stress
  • Worrying
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Irma Fiallo remote and phone therapy in Florida, Virginia
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Picture of Corrine Buchanan, mental health therapist in Florida
Corrine Buchanan
Together, we will:

I give observations, feedback, and tools to you so that we can work together to address the concern you’re facing. The basis for this healing is our therapeutic alliance, created through an authentically welcoming, supportive, and confidential space.


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Picture of Corrine Buchanan, mental health therapist in Florida
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Together, we will:

I give observations, feedback, and tools to you so that we can work together to address the concern you’re facing. The basis for this healing is our therapeutic alliance, created through an authentically welcoming, supportive, and confidential space.

Something to know about my approach is:

I specialize in treating anxiety, stress, depression, OCD, trauma, and communication concerns. I have advanced training in cognitive-behavioral therapy, mindfulness training, crisis de-escalation, suicide prevention, and geek therapy.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Gamers
  • LGBTQ+
  • Life Transitions
  • Mindfulness
  • Suicidal Ideation
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Corrine Buchanan remote and phone therapy in Florida
Picture of Cathe  Angilot, mental health therapist in Florida
Cathe Angilot
Together, we will:

We’ll work together to identify limiting belief systems and behavior patterns that may be contributing to your current struggles. As well as explore behavioral changes geared towards nurturing a better quality of life.


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Picture of Cathe  Angilot, mental health therapist in Florida
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Together, we will:

We’ll work together to identify limiting belief systems and behavior patterns that may be contributing to your current struggles. As well as explore behavioral changes geared towards nurturing a better quality of life.

Something to know about my approach is:

My Eclectic Therapeutic style is an individualized approach providing counseling services. I carefully create an intentional, individualized treatment plan for each person and /or couple based on their unique needs.

FOCUS AREAS:
  • Addictions
  • Anxiety Management
  • Confidence
  • Coping Skills
  • Couples
  • Grief
  • Relationships
  • Self-Esteem
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Cathe  Angilot remote and phone therapy in Florida
Picture of ALEXIA MARCELLINO, mental health therapist in Florida
ALEXIA MARCELLINO
Together, we will:

We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.


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Picture of ALEXIA MARCELLINO, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.

Something to know about my approach is:

My approach to therapy involves engaging individuals as the expert of their own experiences, values, and identities. I blend traditional psychotherapeutic theories with cutting-edge evidence-based techniques, tailored toward each client's needs.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Depression
  • Family Conflict
  • Grief
  • Health Anxiety
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Harm
  • Sexual Abuse
  • Social Anxiety
  • Teen Depression
  • Trauma
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ALEXIA MARCELLINO remote and phone therapy in Florida