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Find Mindfullness Therapists & Counselors in Tallahassee, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Tallahassee, the suburbs of Tallahassee, other nearby places such as Gainesville, Dothan, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Tallahassee, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (244 total therapists)
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Picture of Sarah McGuire-Mendoza, mental health therapist in Florida, New York
Sarah McGuire-Mendoza
Together, we will:

Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.


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Picture of Sarah McGuire-Mendoza, mental health therapist in Florida, New York
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Together, we will:

Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.

Something to know about my approach is:

In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Self Care
  • Stress
  • Trauma
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Sarah McGuire-Mendoza remote and phone therapy in Florida, New York
Picture of Dushun Beckford-Torres, mental health therapist in Florida
Dushun Beckford-Torres
Together, we will:

Find solutions and balance through building confidence, setting boundaries and addressing symptoms related to one's mental health.


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Picture of Dushun Beckford-Torres, mental health therapist in Florida
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Together, we will:

Find solutions and balance through building confidence, setting boundaries and addressing symptoms related to one's mental health.

Something to know about my approach is:

My approach combines cognitive-behavioral therapy, solution focused, client centered, exploration of coping skills and relationships. I offer practical solutions as well as questions for reflection, with a focus on problem solving.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Behavioral Issues
  • Depression
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Substance Abuse Education
  • Substance Abuse Intervention
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Dushun Beckford-Torres remote and phone therapy in Florida
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Picture of Gianna Bradley, mental health therapist in Florida
Gianna Bradley
Together, we will:

No matter what challenges you may be facing in your world, I can hold space for you to share your story. We can work together to establish goals that will support changes you want to make to improve your current experience and for the future.


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Picture of Gianna Bradley, mental health therapist in Florida
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Are We a Match?

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Together, we will:

No matter what challenges you may be facing in your world, I can hold space for you to share your story. We can work together to establish goals that will support changes you want to make to improve your current experience and for the future.

Something to know about my approach is:

Encouragement, community, and healthy relationships are the keys to achieving satisfaction in life. Through an integrative approach I can meet the needs of clients seeking support for various challenges they may be experiencing in their lives.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Affair Recovery
  • Affairs and Cheating
  • Anxiety
  • Betrayal Trauma
  • Career
  • Couples
  • Depression
  • Divorce and Separation
  • Grief
  • Grief from Losing a Pet
  • Holistic Wellness
  • Intergenerational Trauma
  • Multicultural Identity
  • Relationships
  • Sexuality
  • Stress
  • Traumatic Loss
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Gianna Bradley remote and phone therapy in Florida
Picture of Anna Ivanova-Tatlici, mental health therapist in Florida, New Jersey, New York
Anna Ivanova-Tatlici
Together, we will:

Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.


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Picture of Anna Ivanova-Tatlici, mental health therapist in Florida, New Jersey, New York
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Are We a Match?

Take Our Survey
Together, we will:

Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.

Something to know about my approach is:

I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anxiety Disorders
  • Boundaries
  • College Students
  • Confidence
  • Cultural Adjustment
  • Cultural Issues
  • Dating and Romance
  • Depression
  • Immigrants
  • Imposter Syndrome
  • Interpersonal Difficulties
  • Job Stress
  • Motherhood
  • Moving and Relocation
  • Perfectionism
  • Relationships
  • Self-Actualization
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Women
  • Women’s Health
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
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Anna Ivanova-Tatlici remote and phone therapy in Florida, New Jersey, New York
Picture of Lauren Rothstein, mental health therapist in Florida
Lauren Rothstein
Together, we will:

Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.


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Are We a Match?

Take Our Survey
Picture of Lauren Rothstein, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.

Something to know about my approach is:

I use an eclectic mix of therapeutic approaches tailored specifically for you. Evidence shows the quality of the patient-therapist relationship plays the most important role in the ultimate outcome of your therapy.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Emotional Eating
  • Food and Eating Concerns
  • Grief
  • LGBTQ+
  • Self-Esteem
  • Substance Use
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Lauren Rothstein remote and phone therapy in Florida