We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Together in therapy, we will navigate your overall goals toward healing. This is your journey and while I challenge my clients in areas they choose I also ensure that you are going at a pace that feels safe and secure.
Together in therapy, we will navigate your overall goals toward healing. This is your journey and while I challenge my clients in areas they choose I also ensure that you are going at a pace that feels safe and secure.
In my therapy session, my primary goal is first to build a foundation of trust so as to strengthen the therapist-client relationship and achieve your overall goals in therapy. I welcome all no matter gender, race, religion, or sexuality.
Conquer your problems, build confidence and strengthen your inner person. You will leave each session feeling like you have left the cocoon and begin blossoming into a more confident and powerful individual.
Conquer your problems, build confidence and strengthen your inner person. You will leave each session feeling like you have left the cocoon and begin blossoming into a more confident and powerful individual.
My approach is "EMPOWERMENT and CONFIDENCE." It is my goal to help you to be the "BEST" version of yourself. To feel secure in YOU, to assist you in feeling STRONG in your day-to-day encounters. Not allowing the judgement of others define "YOU"
Once you're selected, we'll have a consultation to discuss what you want from therapy. Then, we'll assess your mental/behavioral/substance history and create a personalized treatment plan with a timeline. We'll start sessions to address your concerns and discuss progress, solutions, goals, and next steps. Each plan is tailored to your needs, as there's no one-size-fits-all approach to therapy.
Once you're selected, we'll have a consultation to discuss what you want from therapy. Then, we'll assess your mental/behavioral/substance history and create a personalized treatment plan with a timeline. We'll start sessions to address your concerns and discuss progress, solutions, goals, and next steps. Each plan is tailored to your needs, as there's no one-size-fits-all approach to therapy.
I am a therapist who utilizes Solution-Focused Therapy, Cognitive Behavioral Therapy, Strengths-based therapy, Motivational Interviewing, REBT, and Gestalt Theory. These approaches help me focus on solutions, change negative thought patterns, build on strengths, enhance motivation, address irrational beliefs, and promote self-awareness and growth.
I want to work with you, whether you're seeking enlightenment or just symptom relief. Together, we can achieve your goals and improve your overall well-being.
I want to work with you, whether you're seeking enlightenment or just symptom relief. Together, we can achieve your goals and improve your overall well-being.
I incorporate Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and Structural systems into my therapy style. My main focus is to understand your needs and tailor the treatment accordingly. Together, we will work towards achieving your goals.