create an open recovery space. I believe in taking a collaborative approach with you to reach your goals. You are not alone! You've taken the first step. Now, take the next step so we can get you the right tools and support to win within!
create an open recovery space. I believe in taking a collaborative approach with you to reach your goals. You are not alone! You've taken the first step. Now, take the next step so we can get you the right tools and support to win within!
I specialize in working with individuals surviving traumatic experiences within the context of relationships. I help individuals and families learn how to build healthier relationships with themselves and the important people in their lives.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.
Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.
My counseling style is very engaging and it is akin to having a intimate conversation with an old friend. I'm empathetic to your particular situation and will walk with you to achieve specific goals that we have formulated as a team.
Identify cycles in your life that are causing distress. Often we fall into series of cycles that become regular life and it's hard to see where we can make change. Together, we'll identify ways we can disrupt the cycle and make new patterns.
Identify cycles in your life that are causing distress. Often we fall into series of cycles that become regular life and it's hard to see where we can make change. Together, we'll identify ways we can disrupt the cycle and make new patterns.
Once clients & I move from the initial stage of ongoing feelings of distress to problem-solving everyday hiccups, we often start exploring existential themes re: their purpose & meaning. This leads to the final key to unlocking sustained happiness.