Together, we will explore the depths of where you came from to how that impacts how you show up in the world today. I will walk alongside you as we consider all of you with self-compassion, authenticity, and bravery.
Together, we will explore the depths of where you came from to how that impacts how you show up in the world today. I will walk alongside you as we consider all of you with self-compassion, authenticity, and bravery.
Working together, you will grow more into your authentic self each session. My hope is that you leave feeling encouraged, challenged, and celebrated as you leave the counseling room.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
identify and explore patterns of communication or behaviors that are keeping you stuck, in a place of dissatisfaction. We'll dive deep into your emotional needs and use them to help you become more connected with yourself and your partner.
identify and explore patterns of communication or behaviors that are keeping you stuck, in a place of dissatisfaction. We'll dive deep into your emotional needs and use them to help you become more connected with yourself and your partner.
I help individuals and couples get comfortable with accessing and acknowledging their emotions. If therapy is going to be successful, I need to know and understand what you're feeling and how it's shaping your life or relationship experience.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.