I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.
Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.
Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.
Did you know that trying to get rid of difficult thoughts and feelings can actually cause them to stay around longer? The skills that are taught by our therapists support people with developing new ways of relating to thoughts and feelings.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
Explore how your family, life experiences, and other contexts impact your areas of concern.
Explore how your family, life experiences, and other contexts impact your areas of concern.
I work with my clients collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to challenge and explore all of the stressors that are impacting you.