Together we will explore how your emotions, relationships, past trauma or even addiction affect everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
Together we will explore how your emotions, relationships, past trauma or even addiction affect everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
I use Cognitive Behavioral Therapy to identify any negative thinking patterns and help to challenge those thoughts. We will work to identify healthy coping skills to manage what ever you are faced with.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
In our first session, I'll gather your background info and concerns, give you a diagnosis, and set treatment goals. In the second session, I'll teach coping skills to help you feel stronger and improve daily functioning. My aim is for you to feel supported and make progress in every session.
In our first session, I'll gather your background info and concerns, give you a diagnosis, and set treatment goals. In the second session, I'll teach coping skills to help you feel stronger and improve daily functioning. My aim is for you to feel supported and make progress in every session.
I offer personalized treatment using a range of methods like CBT, Trauma-focused CBT, and Behavioral Therapy. I also provide coping skills such as grounding and mindfulness to help individuals manage their challenges effectively.
navigate your path to mental wellness, build resiliences and self-actualize!
navigate your path to mental wellness, build resiliences and self-actualize!
My methodology is person-centered, placing you, the client, at the forefront as an active collaborator in your own self discovery. I integrate varied modalities like mindfulness, CBT, ACT, and psychoanalysis to craft a tailored therapy experience.