Browse > Illinois > Berkeley > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Berkeley, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Berkeley, the suburbs of Berkeley, other nearby places such as Elmhurst, Bellwood, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Berkeley, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (80 total therapists)
Showing 1 - 5 (80 total therapists)
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Picture of Samantha Mathews, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Samantha Mathews
Together, we will:

create a personalized treatment plan and work toward processing emotions that may arise.


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Picture of Samantha Mathews, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

create a personalized treatment plan and work toward processing emotions that may arise.

Something to know about my approach is:

I strive to practice radical genuineness, meaning I work hard to connect with you as a real live person. I have found that being present and transparent with my clients has helped me foster trust and build relationships.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Borderline Personality
  • Depression
  • Domestic Violence
  • Family of Origin
  • Identity Persecution
  • LGBTQ+
  • Multicultural Issues
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Self-harm
  • Trauma
  • Trauma from abuse
Read more about me
Samantha Mathews remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of Kyla Dannelke, therapist in Illinois
Kyla Dannelke
Together, we will:

I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.


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Picture of Kyla Dannelke, therapist in Illinois
VIEW PROFILE
Together, we will:

I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.

Something to know about my approach is:

I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment issues
  • Anger Management
  • Children of Parents with Substance Use Disorders
  • Depression
  • Depression Management
  • Employment
  • grief
  • High-functioning anxiety
  • Highly Sensitive People
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Prolonged Grief Disorder
  • Substance Abuse Aftercare Planning
  • Substance Abuse Education
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Map in Chicago, Illinois for Kyla Dannelke therapy location.
12.6 miles from you
Picture of Dr. Diana Medina, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Dr. Diana Medina
Together, we will:

Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.


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Picture of Dr. Diana Medina, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.

Something to know about my approach is:

My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Divorce and Separation
  • Gender
  • gender dysphoria
  • gender exploration
  • Gender Identity and Affirmation
  • Gender Transition
  • Generalized Anxiety
  • LGBTQ+
  • Life Transitions
  • Nonbinary Gender Identity
  • Relationships
  • Schizophrenia
  • Serious and Persistent Mental Illness (SPMI)
  • Transgender Experience
  • transgender identity
  • Transgender Issues
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Dr. Diana Medina remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD
Together, we will:

Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.


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Picture of North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.

Something to know about my approach is:

Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.

FOCUS AREAS:
  • Anxiety
  • Generalized Anxiety Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Obsessive Compulsive Disorder
Read more about me
North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Erin Matthews, therapist in Illinois
Erin Matthews
Together, we will:

My motto is this: I will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. I know personally how it feels to struggle with anxiety and insecurity. You are not alone.


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Picture of Erin Matthews, therapist in Illinois
VIEW PROFILE
Together, we will:

My motto is this: I will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. I know personally how it feels to struggle with anxiety and insecurity. You are not alone.

Something to know about my approach is:

My style is open, affirming and empowering. When we need to look at something painful, I strive to do so with empathy and courage. I utilize a strength based approach to find solutions rather than problems. I lead with compassion to empower clients

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • grief
  • Job related issues/stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Erin Matthews remote and phone therapy in Illinois