Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients understand themselves and practice self-compassion.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you stuck.
Dive into your experiences and the source(s) of your distress. Next, we will collaborate on your goals together because it’s important that you have a voice in your care! We'll begin by easing your distress and empowering you with tools to succeed.
Dive into your experiences and the source(s) of your distress. Next, we will collaborate on your goals together because it’s important that you have a voice in your care! We'll begin by easing your distress and empowering you with tools to succeed.
Regardless of the therapy strategy we engage in (I will always be transparent and explain what it is and how it will help!) my approach will always include pulling out the strengths you already have to help you adjust to lifes inevitable transitions.
create a personalized treatment plan and work toward processing emotions that may arise.
create a personalized treatment plan and work toward processing emotions that may arise.
I strive to practice radical genuineness, meaning I work hard to connect with you as a real live person. I have found that being present and transparent with my clients has helped me foster trust and build relationships.