Build a collaborative therapeutic relationship within which to identify your existing strengths and build new resources to address the challenges that keep you stuck in a cycle of dissatisfaction.
Build a collaborative therapeutic relationship within which to identify your existing strengths and build new resources to address the challenges that keep you stuck in a cycle of dissatisfaction.
I work from the foundational belief that every person has an innate drive towards authenticity, balance, meaning, and purpose. Despite challenging obstacles, you are capable of accessing wisdom, courage, resourcefulness, humor, and joy.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Together we will talk about where you are, figure out where you want to be, and come up with a plan to get you healing
Together we will talk about where you are, figure out where you want to be, and come up with a plan to get you healing
I believe that a mix of emotional support and practical support works best
Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.
Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.
I have success working with high-achievers who feel stuck, overwhelmed by stress, and feel like something is missing despite life seeming good on paper.
Together we will work to find the patterns of behaviors that are counterproductive to your current success. We will establish new habits that will assist in attaining a new reality moving forward, using proven behavioral therapies.
Together we will work to find the patterns of behaviors that are counterproductive to your current success. We will establish new habits that will assist in attaining a new reality moving forward, using proven behavioral therapies.
I work to empower individuals within the context of systemic injustices & complications I provide compassion & wisdom so that you can feel fully alive.