We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster change and adjustment. Therapy is about shifting those thoughts and behaviors that have kept you stuck.
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
I work from a psychodynamic and interpersonal perspective, which simply means I believe childhood and early relationships can impact our current mood and the way we interact with others.
Walk towards healing & health. I'm passionate about working with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!
Walk towards healing & health. I'm passionate about working with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!
I have experience providing both traditional psychotherapy and art therapy in community mental health (in-home), inpatient hospitalization and group private practice settings. I view therapy as unique to the individual - there's no one size fits all.
identify ways to relieve your stress and overwhelming feelings right away. While focusing on the big picture, we will strategize how to make permanent changes that keep you strong. I will teach you skills to maintain your sense of control over life.
identify ways to relieve your stress and overwhelming feelings right away. While focusing on the big picture, we will strategize how to make permanent changes that keep you strong. I will teach you skills to maintain your sense of control over life.
I emphasize your strengths and use them to your advantage. Identifying patterns of behavior in relationships and coping skills helps us modify how you react and communicate to maximize your strength of self. You'll gain control and power in life