Your goals and treatments for therapy and creating small steps and gains towards them.
Your goals and treatments for therapy and creating small steps and gains towards them.
Kim specializes in the treatment of anxiety, substance abuse, and OCD. She has spent her career thus far empowering clients to learn new coping skills and process past traumas.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skill and emotional processing.
Explore and resolve your ambivalence. Create a structure (hierarchy) to help you move towards change, at your pace. Learn and practice the skills and strategies to face your fears and break the cycles that are keeping you stuck.
Explore and resolve your ambivalence. Create a structure (hierarchy) to help you move towards change, at your pace. Learn and practice the skills and strategies to face your fears and break the cycles that are keeping you stuck.
I work with you at your pace, to help you make the choices you want to make for the reasons you want to make them. You are the expert in your own life, and I have expertise in how to integrate evidence based approaches tailored to you.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
During sessions, I like clients to be able to process stressors, share more depth relating to barriers and be able to learn a specific coping tool to try to support developing and creating change relating to the barriers that are existing.
During sessions, I like clients to be able to process stressors, share more depth relating to barriers and be able to learn a specific coping tool to try to support developing and creating change relating to the barriers that are existing.
My approach many combines client-centered, narrative, behavioral, humanistic, and existential theories using evidence-based techniques from CBT, DBT, Rational Emotive Behavioral Therapy, and solution-focused therapy to meet each client's goals/needs.