Explore and resolve your ambivalence. Create a structure (hierarchy) to help you move towards change, at your pace. Learn and practice the skills and strategies to face your fears and break the cycles that are keeping you stuck.
Explore and resolve your ambivalence. Create a structure (hierarchy) to help you move towards change, at your pace. Learn and practice the skills and strategies to face your fears and break the cycles that are keeping you stuck.
I work with you at your pace, to help you make the choices you want to make for the reasons you want to make them. You are the expert in your own life, and I have expertise in how to integrate evidence based approaches tailored to you.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
I integrate complementary methodologies & techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths & reach their personal goals.
I integrate complementary methodologies & techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths & reach their personal goals.
I'm an interactive, solution-focused therapist. I approach healing by providing support & practical feedback to help clients effectively address personal life challenges. I navigate the intersection of past history, current struggles & future goals.
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.