Browse > Illinois > Bolingbrook > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Bolingbrook, IL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Bolingbrook, the suburbs of Bolingbrook, other nearby places such as Naperville, Wheaton, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Bolingbrook, IL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Brittany Bate (she/her), therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Brittany Bate (she/her)
Together, we will:

Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!


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Picture of Brittany Bate (she/her), therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!

Something to know about my approach is:

Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.

FOCUS AREAS:
  • Child Custody
  • Couples Therapy
  • Gender identity
  • grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Exploration and Enhancement
  • Substance Abuse
  • Trauma
Read more about me
Brittany Bate (she/her) remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Dr. Vinita Menon
Together, we will:

help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.

Something to know about my approach is:

We'll work at your pace. My approach is customized to your needs and we can discuss topics like social anxiety, stress management, and learning coping strategies. Let’s work to improve your confidence and relieve your stress and frustrations.

FOCUS AREAS:
  • Adult ADHD
  • Adults
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD
Together, we will:

Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.


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Picture of North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.

Something to know about my approach is:

Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.

FOCUS AREAS:
  • Anxiety
  • Generalized Anxiety Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Obsessive Compulsive Disorder
Read more about me
North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Angela Jones-Acosta, therapist in Illinois
Angela Jones-Acosta
Together, we will:

Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.


VIEW PROFILE
Picture of Angela Jones-Acosta, therapist in Illinois
VIEW PROFILE
Together, we will:

Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Something to know about my approach is:

I believe trust, honesty and respect in the counseling relationship are the most important vehicles toward self-awareness, change, and reaching your goals.

FOCUS AREAS:
  • Alcohol Use Disorders
  • Anger Management
  • Anxiety
  • Behavior Modification
  • Childhood Trauma
  • Communication Issues
  • Complex Trauma
  • Depression
  • Divorce and Separation
  • Emotional abuse
  • Family Conflict
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Physical Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self-Esteem
  • Self-love
  • Self-Worth
  • Sexual Abuse
  • Social Anxiety
  • Stress Management
  • Substance Use issues
  • Trauma
  • Trauma Recovery
Read more about me
Angela Jones-Acosta remote and phone therapy in Illinois
Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Dr. Natalie Bernstein
Together, we will:

Do you wonder if there's more? Are you feeling stuck? I can help you find yourself again. Together, we reduce your stress, learn how to manage your anxiety/depression, and burnout. If you're wondering if there is more, there is. Let's find it.


VIEW PROFILE
Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Do you wonder if there's more? Are you feeling stuck? I can help you find yourself again. Together, we reduce your stress, learn how to manage your anxiety/depression, and burnout. If you're wondering if there is more, there is. Let's find it.

Something to know about my approach is:

I have 20+ years of experience as a psychologist. I'm an active participant in the sessions. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and emotion emotion. I offer flexible scheduling.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empaths/HSPs
  • Family Therapy
  • Grief counseling
  • People Pleasing
  • Personal growth
  • Stress
  • Women's Issues
Read more about me
Dr. Natalie Bernstein remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin