In this therapeutic relationship, you receive tools to change self-defeating behaviors and help you better cope with feelings of sadness, fear, and trauma
In this therapeutic relationship, you receive tools to change self-defeating behaviors and help you better cope with feelings of sadness, fear, and trauma
I am a therapist in Illinois, Iowa, & Indiana. I believes that your therapeutic needs are as individual as you are. Through eclectic therapy I use evidence-based interventions, from CBT, EMDR, DBT, and psychodynamic theory, to help you heal.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!
Explore life's obstacles. Whether it's a struggle with relationships, sadness, flashbacks, feeling stuck, unexpected loss, emptiness, infidelity, exploring your faith & everything else in between, you do have a choice in creating the life you desire.
Explore life's obstacles. Whether it's a struggle with relationships, sadness, flashbacks, feeling stuck, unexpected loss, emptiness, infidelity, exploring your faith & everything else in between, you do have a choice in creating the life you desire.
You're at the center of our therapeutic journey. Our time together will allow you to release, reset, & restructure. It's essential you have a foundation of structure, empathy, no judgment, reflection, & accountability to navigate your healing process
Know that I will walk with you through this process, and can hold space for intense emotion and experiences. After sessions with me you can expect to feel heard and validated as we collaborate and identify the approaches that work best for you.
Know that I will walk with you through this process, and can hold space for intense emotion and experiences. After sessions with me you can expect to feel heard and validated as we collaborate and identify the approaches that work best for you.
I utilize a variety of approaches including: somatic experiencing, polyvagal theory, acceptance and commitment therapy, CBT, and DBT skills.