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Find Work-Life Balance Therapists & Counselors in Bolingbrook, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Bolingbrook, the suburbs of Bolingbrook, other nearby places such as Naperville, Wheaton, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Bolingbrook, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (79 total therapists)
Showing 1 - 5 (79 total therapists)
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Picture of Alexandra Green, therapist in Illinois, Texas
Alexandra Green
Together, we will:

Set goals. Explore your life experiences, cognitions, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way.


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Picture of Alexandra Green, therapist in Illinois, Texas
VIEW PROFILE
Together, we will:

Set goals. Explore your life experiences, cognitions, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way.

Something to know about my approach is:

I'll work to understand your experience, and support you through any challenges. Every client is unique with different goals, history and starting points. I meet each person where they are on their journey and provide honest, practical, feedback.

FOCUS AREAS:
  • Anxiety
  • Communication
  • Coping Skills
  • Depression
  • Fitness/Weight Loss Goals
  • Life Transitions
  • Peer Relationships
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Stress
  • Wellness
Read more about me
Alexandra Green remote and phone therapy in Illinois, Texas
Picture of Kelly Janes, therapist in Illinois, Wisconsin
Kelly Janes
Together, we will:

Helping patients and couples find their power to think clearly, speak assertively and set the boundaries needed to obtain your goals.


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Picture of Kelly Janes, therapist in Illinois, Wisconsin
VIEW PROFILE
Together, we will:

Helping patients and couples find their power to think clearly, speak assertively and set the boundaries needed to obtain your goals.

Something to know about my approach is:

Kelly utilizes the Gottman Method with her couples. Kelly utilizes psycho-education, cognitive behavioral therapy and solution focused language in her work with individual patients.

FOCUS AREAS:
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Generalized Anxiety Disorder
  • Life Adjustment
  • Life Stress
  • Marriage
  • Marriage Counseling
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Pre-Marital Counseling
  • Relationship Distress
Read more about me
Kelly Janes remote and phone therapy in Illinois, Wisconsin
Picture of Eileen O’Neil, therapist in Illinois
Eileen O’Neil
Together, we will:

connect the dots and learn why you are the way you are, why you follow behavioral and thinking patterns, and what we can do to make positive changes, learn skills and create a more enjoyable life for you! We will talk about whatever you need.


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Picture of Eileen O’Neil, therapist in Illinois
VIEW PROFILE
Together, we will:

connect the dots and learn why you are the way you are, why you follow behavioral and thinking patterns, and what we can do to make positive changes, learn skills and create a more enjoyable life for you! We will talk about whatever you need.

Something to know about my approach is:

I create a space where you can share and not feel judged. I want you to feel that we are in a trusting, collaborative and respectful relationship within the therapy sessions. I want to feel that you are more than a list of symptoms or a diagnosis.

FOCUS AREAS:
  • Communication Skills
  • COVID 19 Stress and Anxiety
  • Generalized Anxiety Disorder
  • Life Stress
  • Life Transitions
  • Maternal Mental Health
  • Motherhood
  • Parenting
  • Postpartum Anxiety
  • Teenagers
  • Toxic Family Systems
Read more about me
Eileen O’Neil remote and phone therapy in Illinois
Picture of Dr. Jadah Petty, therapist in California, Illinois
Dr. Jadah Petty
Together, we will:

Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.


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Picture of Dr. Jadah Petty, therapist in California, Illinois
VIEW PROFILE
Together, we will:

Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.

Something to know about my approach is:

It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Trauma Recovery
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Dr. Jadah Petty remote and phone therapy in California, Illinois
Picture of Nataliya Valiaeva, therapist in Illinois
Nataliya Valiaeva
Together, we will:

I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.


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Picture of Nataliya Valiaeva, therapist in Illinois
VIEW PROFILE
Together, we will:

I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.

Something to know about my approach is:

Cognitive-Behavioral, Relational, Solution-Focused, Person Centered, Energy Psychology

FOCUS AREAS:
  • Addictions
  • Addictive behaviors
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Coping Skills
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depression
  • Depression Management
  • Dissociative Disorders
  • Family Conflict
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Marriage Counseling
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Counseling
  • Relationships
  • School issues
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Trauma
Read more about me
Nataliya Valiaeva remote and phone therapy in Illinois