Build coping skills, build social skills, work through previous models and tools that were used and did not work for the client, and allow you to determine what type of support you want and need to better yourself during our time.
Build coping skills, build social skills, work through previous models and tools that were used and did not work for the client, and allow you to determine what type of support you want and need to better yourself during our time.
I strive to make the conversations open and client-led, while working to utilize my therapeutic background to personalize tools and skills. The therapy experience is meant to provide a comforting and safe space to talk and collaborate.
Lets go on this journey together
My specialty is working with adults, families, college learners and pre-teens dealing with feelings of rejection, over thinking and anxiousness.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
I am passionate about assisting others, navigate through life challenges and issues through motivation, empowerment and support. I feel my purpose is to help others improve their quality of life.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.