I believe in empowering individuals to reflect on barriers in their lives, and uplifting the strengths they currently possess to overcome these barriers. Together we will analyze the changes you want to make, and the possible paths to get there!
I believe in empowering individuals to reflect on barriers in their lives, and uplifting the strengths they currently possess to overcome these barriers. Together we will analyze the changes you want to make, and the possible paths to get there!
I believe there is no one perfect approach towards therapy. We will collaborate to find the best path for you by highlighting your strengths, honoring the things you have survived, and creating realistic goals and steps for you to go out and try!
seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
I utilize evidence based treatment and work with you to explore which may be most helpful. We will set goals together and utilize education, skill building and values based decision making to guide your experience in therapy.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
We will talk about what things are important to you. We are deeply client centered and strongly believe in your ability to know what needs talking about.
We will talk about what things are important to you. We are deeply client centered and strongly believe in your ability to know what needs talking about.
We will collaborate in a way that makes you feel like you are talking with a trusted confidant or family member.
People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.
People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.
I have a "no-nonsense" approach that gently encourages you to step out of your comfort zone, examine different perspectives, and identify thoughts that might hinder your personal growth.