Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.
Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.
I have an eclectic approach; I use a lot of cognitive behavioral methods (examine unhelpful thinking habits) combined with psychodynamic exploration (family history) to make connections to current difficulties. I also tend to use humor.
From overcoming social anxiety to kicking people-pleasing habits or re-entering the dating scene, I'm here to support you on your journey.
From overcoming social anxiety to kicking people-pleasing habits or re-entering the dating scene, I'm here to support you on your journey.
My therapeutic approach is grounded in direct communication, emphasizing the crucial therapeutic rapport. I weave humor into our conversations, adopting a conversational style. You, as the expert, guide the journey; I'm here to facilitate and support
Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.
Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.
The eclectic approach draws from multiple theoretical orientations to fit the specific needs of every individual, whose needs may not be resolved using only one approach. Identifying problems, developing plans and creating paths for success is key!
We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.
We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.
While I use several therapeutic approaches like CBT, EMDR and mindfulness therapies. My overall style is person centered. This means each person will be treated individually, based on their own unique therapy needs.
Think of our sessions as a collaborative effort, where we unravel the intricacies of your experiences, connecting the dots between your past and present. This journey is about you, your narrative, and your resilience.
Think of our sessions as a collaborative effort, where we unravel the intricacies of your experiences, connecting the dots between your past and present. This journey is about you, your narrative, and your resilience.
I practice from a relational cultural lens, prioritizing your unique intersecting identities & outlook on life. I believe that to feel more deeply connected, we must first reconnect with our bodies and sense of self.