I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I take an integrative approach to therapy. I incorporate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Health At Every Size (HAES) in my work with clients.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Together, we will address whatever life circumstances have brought you to therapy. Whether it's anxiety, depression, relationship issues, or trauma, we will develop healthier coping skills and strategies that improve your quality of life.
Together, we will address whatever life circumstances have brought you to therapy. Whether it's anxiety, depression, relationship issues, or trauma, we will develop healthier coping skills and strategies that improve your quality of life.
I keep many tools in my toolbox, including evidence-based approaches like Cognitive Behavioral therapy, Mindfulness & meditation, and Solution-Focused interventions. Through collaboration and assessment, we determine the best treatment plan.
Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.
Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.
I enjoy using active techniques, such as Cognitive Behavioral Therapy, but I also enjoy using techniques aimed at helping you increase your awareness and acceptance, such as mindfulness. I am practicing under supervision by Rebecca Fitzgerald, LCPC.
Together, we will work on finding new perspectives, options, solutions, and ways of helping you feel like your better, real, and true self. And, we will also share some laughs.
Together, we will work on finding new perspectives, options, solutions, and ways of helping you feel like your better, real, and true self. And, we will also share some laughs.
I aim to treat my clients with a "whole person" approach; I look at each client as a dynamic person with experiences, traits, and conditions which make them unique. My work with each client varies based on their individual needs and strengths.