Browse > Illinois > Elwood > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Elwood, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Elwood, the suburbs of Elwood, other nearby places such as Joliet, Channahon, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Elwood, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (123 total therapists)
Showing 1 - 5 (123 total therapists)
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Picture of Deborah Danner, therapist in Illinois
Deborah Danner
Together, we will:

Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.


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Picture of Deborah Danner, therapist in Illinois
VIEW PROFILE
Together, we will:

Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.

Something to know about my approach is:

I use a variety of approaches using talk therapy, explorations of your childhood and your past, and a variety of art therapy techniques. I like to find out what your interests are and incorporate that into your sessions (art, music, books, etc).

FOCUS AREAS:
  • Anxiety
  • Cultural Trauma
  • Depression
  • Grief counseling
  • interracial couples
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship issues
  • Trauma
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Deborah Danner remote and phone therapy in Illinois
Picture of Neli Cohen, therapist in Illinois
Neli Cohen
Together, we will:

Have psychological/neuropsychological/developmental/academic assessment, QEEG evaluation. A treatment protocol may consist of weekly sessions that integrate bio/neurofeedback, cognitive rehabilitation techniques, and psychotherapy simultaneously.


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Picture of Neli Cohen, therapist in Illinois
VIEW PROFILE
Together, we will:

Have psychological/neuropsychological/developmental/academic assessment, QEEG evaluation. A treatment protocol may consist of weekly sessions that integrate bio/neurofeedback, cognitive rehabilitation techniques, and psychotherapy simultaneously.

Something to know about my approach is:

I provide comprehensive assessment services for people of all ages with evident or suspected impairments of cognitive, neuropsychiatric, or developmental functioning. Include medication assessment, combine memory screening & assessment.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Chronic Pain
  • Clinician Supervision
  • Concussion/Traumatic Brain Injury
  • Dementia
  • Fears and Phobias
  • grief
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
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Map in Villa Park, Illinois for Neli Cohen therapy location.
29.6 miles from you
Picture of Nicole Yan, therapist in Illinois
Nicole Yan
Together, we will:

I support individuals in learning to heal their own suffering by discovering the gentleness, warmth, intelligence and compassion that is the innate capacity of all human beings.


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Picture of Nicole Yan, therapist in Illinois
VIEW PROFILE
Together, we will:

I support individuals in learning to heal their own suffering by discovering the gentleness, warmth, intelligence and compassion that is the innate capacity of all human beings.

Something to know about my approach is:

My approach to therapy is based on mutual appreciation where through openness and acceptance, we can work together on issues and emotional situations that you are going through.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • grief
  • LGBTQ+
  • Life Transitions
  • Spirituality
Read more about me
Nicole Yan remote and phone therapy in Illinois
Picture of Dr. Diana Medina, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Dr. Diana Medina
Together, we will:

Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.


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Picture of Dr. Diana Medina, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.

Something to know about my approach is:

My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Divorce and Separation
  • Gender
  • gender dysphoria
  • gender exploration
  • Gender Identity and Affirmation
  • Gender Transition
  • Generalized Anxiety
  • LGBTQ+
  • Life Transitions
  • Nonbinary Gender Identity
  • Relationships
  • Schizophrenia
  • Serious and Persistent Mental Illness (SPMI)
  • Transgender Experience
  • transgender identity
  • Transgender Issues
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Dr. Diana Medina remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of Taleatha Welch, therapist in Illinois
Taleatha Welch
Together, we will:

Enhance: Mindfulness, Patience, Emotional Intelligence, Critical Thinking, and Impulse Control to name a few. Our thoughts influence our feelings, which In turn influences our behaviors.


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Picture of Taleatha Welch, therapist in Illinois
VIEW PROFILE
Together, we will:

Enhance: Mindfulness, Patience, Emotional Intelligence, Critical Thinking, and Impulse Control to name a few. Our thoughts influence our feelings, which In turn influences our behaviors.

Something to know about my approach is:

I strive to build a genuine connection with my clients by fostering an environment of transparency and support. Remember, you are the expert in your journey, and I am here to assist.

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Anxiety
  • Career Stress
  • Caregiver Stress
  • Clinician Supervision
  • Coping Skills
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self care
  • Work stress
Read more about me
Taleatha Welch remote and phone therapy in Illinois