Browse > Illinois > La Grange > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in La Grange, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown La Grange, the suburbs of La Grange, other nearby places such as Justice, Summit, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

La Grange, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (211 total therapists)
Showing 1 - 5 (211 total therapists)
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Picture of Emily Cassidy, mental health therapist in Illinois
Emily Cassidy
Together, we will:

My approach to goal setting is client-centered and cooperative. I am here to provide you with support and suggestions, but the goals are yours. My role is to do everything I can to help my clients reach the goals they have established.


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Picture of Emily Cassidy, mental health therapist in Illinois
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Together, we will:

My approach to goal setting is client-centered and cooperative. I am here to provide you with support and suggestions, but the goals are yours. My role is to do everything I can to help my clients reach the goals they have established.

Something to know about my approach is:

I approach therapy with a strength-based client focus, ensuring that together we are working towards your identified goals. The work I do primarily focuses on the present and future, creating clear steps to move the client forward.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Women
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Emily Cassidy remote and phone therapy in Illinois
Picture of Rakhi Shingala, mental health therapist in Illinois
Rakhi Shingala
Together, we will:

I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.


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Picture of Rakhi Shingala, mental health therapist in Illinois
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Together, we will:

I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.

Something to know about my approach is:

I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate DBT. I do psychosomatic work to strengthen mind-body connections.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Eating Disorders
  • Post Traumatic Stress Disorder (PTSD)
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Rakhi Shingala remote and phone therapy in Illinois
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Picture of Kelsey Harper, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, ...
Kelsey Harper
Together, we will:

Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.


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Picture of Kelsey Harper, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, ...
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Are We a Match?

Take Our Survey
Together, we will:

Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.

Something to know about my approach is:

I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.

FOCUS AREAS:
  • Borderline Personality
  • Complex PTSD (C-PTSD)
  • Emotional Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Acceptance
  • Social Justice
  • Trauma
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Kelsey Harper remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey,...
Picture of Sarah Novak, mental health therapist in Florida, Idaho, Illinois, Kentucky, Ohio, South Carolina
Sarah Novak
Together, we will:

Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection


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Picture of Sarah Novak, mental health therapist in Florida, Idaho, Illinois, Kentucky, Ohio, South Carolina
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Together, we will:

Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection

Something to know about my approach is:

It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process

FOCUS AREAS:
  • Anxiety Disorders
  • Confidence
  • Depression
  • Eating Disorders
  • Perfectionism
  • Relationship Conflict
  • Self-Worth
  • Trauma
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Sarah Novak remote and phone therapy in Florida, Idaho, Illinois, Kentucky, Ohio, South Carolina
Picture of Kyla Dannelke, mental health therapist in Illinois
Kyla Dannelke
Together, we will:

I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.


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Picture of Kyla Dannelke, mental health therapist in Illinois
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Together, we will:

I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.

Something to know about my approach is:

I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anger Management
  • Children of Parents With Substance Use Disorders
  • Depression
  • Grief
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Substance Abuse Education
  • Substance Use
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Map in Chicago, Illinois for Kyla Dannelke therapy location.
15.4 miles from you