Browse > Illinois > La Grange > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in La Grange, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown La Grange, the suburbs of La Grange, other nearby places such as Justice, Summit, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

La Grange, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (123 total therapists)
Showing 1 - 5 (123 total therapists)
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Picture of Monica McCombs, therapist in Colorado, Illinois, Indiana
Monica McCombs
Together, we will:

Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.


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Picture of Monica McCombs, therapist in Colorado, Illinois, Indiana
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Together, we will:

Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.

Something to know about my approach is:

I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Communication Issues
  • Depression
  • Generalized Anxiety Disorder
  • Illness Anxiety Disorder
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-love
  • Self-Worth
  • Social Anxiety
  • Trauma
  • Trauma Recovery
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Monica McCombs remote and phone therapy in Colorado, Illinois, Indiana
Picture of Dr. Sheena Sikorski, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Sheena Sikorski
Together, we will:

Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.


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Picture of Dr. Sheena Sikorski, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.

Something to know about my approach is:

We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.

FOCUS AREAS:
  • Body Image
  • Confidence and Self-worth
  • Coping Skills
  • Depression
  • Emotion Dysregulation
  • Generalized Anxiety
  • Guilt
  • Imposter Syndrome
  • Inadequacy
  • Internal Values Work
  • Life Coaching
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Loneliness
  • Overachievers
  • People Pleasing
  • Perfectionism
  • Relationship Conflict
  • Self-acceptance
  • Self-love
  • Self-Worth
  • Shame
  • Silencing the inner critic
  • Social Anxiety
Read more about me
Dr. Sheena Sikorski remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Julianna  Murphy, therapist in Illinois
Julianna Murphy
Together, we will:

I will build a relationship of trust and explore together what is needed to transpire growth for the client by learning new strategies for managing emotions, boost self-awareness and promote self discovery.


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Picture of Julianna  Murphy, therapist in Illinois
VIEW PROFILE
Together, we will:

I will build a relationship of trust and explore together what is needed to transpire growth for the client by learning new strategies for managing emotions, boost self-awareness and promote self discovery.

Something to know about my approach is:

"In using different modalities within my practice, I believe that within the therapeutic process it is important to address issues early on upon presentation but to also meet where the client is in their recovery. I utilize Adlerian, Person-centered.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • children of divorce
  • children with chronic illness/terminal illness
  • Depression
  • Disability
  • grief
  • Life Stages
  • Parenting Special Needs Children
  • Personal Development
  • School issues
  • Self Understanding
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Julianna  Murphy remote and phone therapy in Illinois
Picture of Dr. Jennifer Bradtke, therapist in Florida, Illinois, Indiana
Dr. Jennifer Bradtke
Together, we will:

create a plan that works for you and use evidence-based strategies customized to meet your unique needs. We'll sort out what really matters, what needs to change, and use your strengths to create a life that leave you feeling excited and fulfilled.


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Picture of Dr. Jennifer Bradtke, therapist in Florida, Illinois, Indiana
VIEW PROFILE
Together, we will:

create a plan that works for you and use evidence-based strategies customized to meet your unique needs. We'll sort out what really matters, what needs to change, and use your strengths to create a life that leave you feeling excited and fulfilled.

Something to know about my approach is:

My approach is genuine, kind, and a bit challenging with a bit of cheerleader because we all need a friendly push sometimes with some encouragement.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Burn Out
  • Caregiver Stress
  • College Students
  • Depression
  • Food and Eating Concerns
  • grief
  • Insomnia and Sleep Problems
  • Perfectionism
Read more about me
Dr. Jennifer Bradtke remote and phone therapy in Florida, Illinois, Indiana
Picture of Kate Hoffower, therapist in Illinois
Kate Hoffower
Together, we will:

Let’s face your worries head on with humor, patience and creativity.


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Picture of Kate Hoffower, therapist in Illinois
VIEW PROFILE
Together, we will:

Let’s face your worries head on with humor, patience and creativity.

Something to know about my approach is:

I am comfortable and experienced with filling the session with conversation but have a variety of other tools and talents to add. Ask me about creative arts therapy and ecotherapy if you would like to learn more.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma Recovery
Read more about me
Map in Oak Park, Illinois for Kate Hoffower therapy location.
5.7 miles from you