Browse > Illinois > La Grange > Mindfullness

Find Mindfullness Therapists & Counselors in La Grange, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown La Grange, the suburbs of La Grange, other nearby places such as Justice, Summit, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

La Grange, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (61 total therapists)
Showing 1 - 5 (61 total therapists)
Filters:
Picture of Kimberleigh Hagar, therapist in Illinois, North Carolina
Kimberleigh Hagar
Together, we will:

We'll recognize experiences that contributed to where you are now, & explore where your path goes next. Along the way we'll learn to cope with emotions, stress, & change. Together, we can work toward helping you feel greater satisfaction in life.


VIEW PROFILE
Picture of Kimberleigh Hagar, therapist in Illinois, North Carolina
VIEW PROFILE
Together, we will:

We'll recognize experiences that contributed to where you are now, & explore where your path goes next. Along the way we'll learn to cope with emotions, stress, & change. Together, we can work toward helping you feel greater satisfaction in life.

Something to know about my approach is:

We'll use mindfulness and other therapy strategies to explore the balance of your mind, body, soul, and connections. I'll help you create sustainable and personalized changes that bring you a greater peace of mind in your day to day life.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Imposter Syndrome
  • Self-Esteem
  • Stress
  • Women's Issues
Read more about me
Kimberleigh Hagar remote and phone therapy in Illinois, North Carolina
Picture of Stephanie  Haugen, therapist in Illinois
Stephanie Haugen
Together, we will:

Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.


VIEW PROFILE
Picture of Stephanie  Haugen, therapist in Illinois
VIEW PROFILE
Together, we will:

Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.

Something to know about my approach is:

Through teletherapy or in person, I form a trusting and empowering environment for clients. Whether you seek therapy to understand yourself better, for symptom relief and making lifelong changes, choosing to take this step is courageous.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Depression Management
  • Disordered Eating
  • Grief counseling
  • Learning differences
  • Life Transitions
  • Panic
  • Relationship Conflict
  • Self Harm Reduction
  • Trauma
Read more about me
Map in Chicago, Illinois for Stephanie  Haugen therapy location.
12.8 miles from you
Picture of Johanna Isaacs, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Johanna Isaacs
Together, we will:

Identify and understand your personal strengths and use those skills to help you feel ready to make changes and take action. In a supportive space, we will get to know who you are, what your values are, and how your brain works.


VIEW PROFILE
Picture of Johanna Isaacs, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Identify and understand your personal strengths and use those skills to help you feel ready to make changes and take action. In a supportive space, we will get to know who you are, what your values are, and how your brain works.

Something to know about my approach is:

I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.

FOCUS AREAS:
  • Adult ADHD
  • Generalized Anxiety
  • Health Anxiety
  • High-functioning anxiety
  • Parenting Skills
  • Test/Performance Anxiety
Read more about me
Johanna Isaacs remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dwight Bejec, therapist in Illinois
Dwight Bejec
Together, we will:

Together we will work to find the patterns of behaviors that are counterproductive to your current success. We will establish new habits that will assist in attaining a new reality moving forward, using proven behavioral therapies.


VIEW PROFILE
Picture of Dwight Bejec, therapist in Illinois
VIEW PROFILE
Together, we will:

Together we will work to find the patterns of behaviors that are counterproductive to your current success. We will establish new habits that will assist in attaining a new reality moving forward, using proven behavioral therapies.

Something to know about my approach is:

My goal is to create a space where you feel safe and accepted. I take an eclectic approach to therapy, gleaning from different theories and modalities to create a personal experience that fits your needs individually.

FOCUS AREAS:
  • Burn Out
  • LGBTQ+
  • LGBTQ Family Development
  • Life Transitions
  • Racial Trauma
  • Religious Trauma
Read more about me
Dwight Bejec remote and phone therapy in Illinois
Picture of Dr. Pennington , therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Pennington
Together, we will:

explore the thoughts and beliefs that are fueling your anxiety and identify any unhelpful habits that contribute to your stress. Then, we will work on recognizing your thought patterns and building healthy strategies to manage your emotions.


VIEW PROFILE
Picture of Dr. Pennington , therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

explore the thoughts and beliefs that are fueling your anxiety and identify any unhelpful habits that contribute to your stress. Then, we will work on recognizing your thought patterns and building healthy strategies to manage your emotions.

Something to know about my approach is:

I help my clients find confidence, happiness, and fulfillment by equipping them with the tools they need to better understand themselves and cope with their emotions.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Generalized Anxiety
  • Social Anxiety
  • Stress Management
Read more about me
Dr. Pennington  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin