Browse > Illinois > La Grange > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in La Grange, IL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown La Grange, the suburbs of La Grange, other nearby places such as Justice, Summit, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

La Grange, IL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (27 total therapists)
Showing 1 - 5 (27 total therapists)
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Picture of Johanna Isaacs, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Johanna Isaacs
Together, we will:

Identify and understand your personal strengths and use those skills to help you feel ready to make changes and take action. In a supportive space, we will get to know who you are, what your values are, and how your brain works.


VIEW PROFILE
Picture of Johanna Isaacs, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Identify and understand your personal strengths and use those skills to help you feel ready to make changes and take action. In a supportive space, we will get to know who you are, what your values are, and how your brain works.

Something to know about my approach is:

I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.

FOCUS AREAS:
  • Adult ADHD
  • Generalized Anxiety
  • Health Anxiety
  • High-functioning anxiety
  • Parenting Skills
  • Test/Performance Anxiety
Read more about me
Johanna Isaacs remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Keisha Hayes, therapist in Illinois
Keisha Hayes
Together, we will:

I'll assist you with identifying and addressing the challenging patterns that may have a negative influence on your emotions and behavior to guide you toward realizing your potential and manifesting it into your reality.


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Picture of Keisha Hayes, therapist in Illinois
VIEW PROFILE
Together, we will:

I'll assist you with identifying and addressing the challenging patterns that may have a negative influence on your emotions and behavior to guide you toward realizing your potential and manifesting it into your reality.

Something to know about my approach is:

Keeping the focus on your aspirations, my objective is to guide the therapeutic process while actively collaborating with you to ensure that we are working on your personal goals. I will personalize my approach to your individual needs.

FOCUS AREAS:
  • Anger
  • Anger Management
  • Anxiety
  • Depression
  • Family Conflict
  • Family Dynamics
  • Family of Origin
  • Family Relationships
  • Family Therapy
  • Generalized Anxiety Disorder
  • grief
  • High-Functioning Depression
  • Life Adjustment
  • Life Stress
  • Life Transitions
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Social Anxiety
  • Stress Management
Read more about me
Keisha Hayes remote and phone therapy in Illinois
Picture of Jamie Salsberg, therapist in Alabama, Florida, Illinois, Massachusetts
Jamie Salsberg
Together, we will:

Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.


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Picture of Jamie Salsberg, therapist in Alabama, Florida, Illinois, Massachusetts
VIEW PROFILE
Together, we will:

Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.

Something to know about my approach is:

I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.

FOCUS AREAS:
  • Addiction Counseling
  • Adolescents
  • Anxiety
  • Depression
  • Fertility challenges
  • First Responders
  • Infertility
  • Postpartum
  • Trauma
  • Veterans / Military Families
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Jamie Salsberg remote and phone therapy in Alabama, Florida, Illinois, Massachusetts
Picture of Krissy White, therapist in Illinois, Texas
Krissy White
Together, we will:

Together we will learn the skills to feel comfortable in conversations and make friends, stop comparing yourself to others, and finally love who you are! You will be able to take control of your anxiety once and for all.


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Picture of Krissy White, therapist in Illinois, Texas
VIEW PROFILE
Together, we will:

Together we will learn the skills to feel comfortable in conversations and make friends, stop comparing yourself to others, and finally love who you are! You will be able to take control of your anxiety once and for all.

Something to know about my approach is:

I provide therapy to help build confidence and decrease anxiety. By using a combination of Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, I lay out an evidence-based approach to create a healthy and realistic view of life.

FOCUS AREAS:
  • adolescent anxiety
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • anxiety management
  • Child or Adolescent Therapy
  • Confidence and Self-worth
  • Depression
  • Depression Management
  • Financial Anxiety
  • Functional Anxiety
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • High-Functioning Depression
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Teenagers
  • Teen anxiety
  • Teen issues
  • Test/Performance Anxiety
Read more about me
Krissy White remote and phone therapy in Illinois, Texas
Picture of Martin Hogan, therapist in Illinois
Martin Hogan
Together, we will:

My goal is for you to come away from working with me less overwhelmed, and more living in accordance with who you are, what you want, and what you believe in.


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Picture of Martin Hogan, therapist in Illinois
VIEW PROFILE
Together, we will:

My goal is for you to come away from working with me less overwhelmed, and more living in accordance with who you are, what you want, and what you believe in.

Something to know about my approach is:

I think it is important to view myself less as an expert and more as a collaborator. We can work together to figure out what would be most helpful to you, whether that is making changes in your life, building skills, or shifting your perspective.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Gender
  • LGBTQ+
  • Polyamory
  • Stress Management
Read more about me
Martin Hogan remote and phone therapy in Illinois