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Find Work-Life Balance Therapists & Counselors in La Grange, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown La Grange, the suburbs of La Grange, other nearby places such as Justice, Summit, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

La Grange, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (96 total therapists)
Showing 1 - 5 (96 total therapists)
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Picture of Sydney James, therapist in Florida, Illinois
Sydney James
Together, we will:

Dive into your experiences and the source(s) of your distress. Next, we will collaborate on your goals together because it’s important that you have a voice in your care! We'll begin by easing your distress and empowering you with tools to succeed.


VIEW PROFILE
Picture of Sydney James, therapist in Florida, Illinois
VIEW PROFILE
Together, we will:

Dive into your experiences and the source(s) of your distress. Next, we will collaborate on your goals together because it’s important that you have a voice in your care! We'll begin by easing your distress and empowering you with tools to succeed.

Something to know about my approach is:

Regardless of the therapy strategy we engage in (I will always be transparent and explain what it is and how it will help!) my approach will always include pulling out the strengths you already have to help you adjust to lifes inevitable transitions.

FOCUS AREAS:
  • Anxiety
  • Attachment Wounds
  • Boundaries
  • Coping Skills
  • Highly Sensitive People
  • Immigration evaluations
  • LGBTQ+
  • Life Transitions
  • Racial or Ethnic Identity
  • Stress Management
  • Trauma Recovery
Read more about me
Sydney James remote and phone therapy in Florida, Illinois
Picture of Xinyan Mao, therapist in Illinois
Xinyan Mao
Together, we will:

Your voices will be heard here, and it is my honor to be one of your supporters in the journey of life. With respect, warmth, and compassion, we will explore and understand your past experiences and inner space together.


VIEW PROFILE
Picture of Xinyan Mao, therapist in Illinois
VIEW PROFILE
Together, we will:

Your voices will be heard here, and it is my honor to be one of your supporters in the journey of life. With respect, warmth, and compassion, we will explore and understand your past experiences and inner space together.

Something to know about my approach is:

Having an international and multicultural background, I will use my empathy, kindness, and knowledge to work collaboratively with my clients as we figure out social, cultural, and gender identities. There will be no judgments in our space.

FOCUS AREAS:
  • Anxiety
  • Asian and Pacific Islander Issues
  • east asian cultural issues
  • Empowering women
  • Racial justice
  • Racial or Ethnic Identity
  • Racism
  • Relationship Distress
  • Relationship issues
  • Stress
  • Women's Identity/Image
  • Women's Issues
  • Young Adults
  • Young Women
Read more about me
Xinyan Mao remote and phone therapy in Illinois
Picture of Pat Windsor, therapist in Illinois
Pat Windsor
Together, we will:

Talk about your anxiety, depression, accomplishments, and disappointments.


VIEW PROFILE
Picture of Pat Windsor, therapist in Illinois
VIEW PROFILE
Together, we will:

Talk about your anxiety, depression, accomplishments, and disappointments.

Something to know about my approach is:

I have helped individuals, couples and families successfully deal with relationship conflicts, parenting dilemmas, depression, stress and anxiety. My approach is to talk with the client and together we formulate goals.

FOCUS AREAS:
  • Anger Disorders
  • Anxiety Disorders
  • Boundaries
  • Depression
  • Generalized Anxiety Disorder
  • grief
  • Relationship Distress
  • Self Esteem & Confidence Issues
Read more about me
Pat Windsor remote and phone therapy in Illinois
Picture of Karen Loaiza, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Karen Loaiza
Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.


VIEW PROFILE
Picture of Karen Loaiza, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.

Something to know about my approach is:

I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skill and emotional processing.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use
Read more about me
Karen Loaiza remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of Araceli  Diaz, therapist in Illinois
Araceli Diaz
Together, we will:

Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.


VIEW PROFILE
Picture of Araceli  Diaz, therapist in Illinois
VIEW PROFILE
Together, we will:

Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.

Something to know about my approach is:

My approach is grounded in the belief that holistic care is crucial to healing ourselves, our communities & our planet. I am also a yoga teacher so our sessions can incorporate breathwork, yoga & meditation to incorporate the mind, body & spirit.

FOCUS AREAS:
  • Anxiety
  • Bi-Cultural
  • Depression
  • Feminism
  • Relationships
  • Spirituality
  • Stress
Read more about me
Araceli  Diaz remote and phone therapy in Illinois