Browse > Illinois > Lombard > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Lombard, IL.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Lombard, the suburbs of Lombard, other nearby places such as Wheaton, Elmhurst, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lombard, IL DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (25 total therapists)
Showing 1 - 5 (25 total therapists)
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Picture of Maria Perez, therapist in Illinois
Maria Perez
Together, we will:

Find the root of what may today be affecting your self-esteem, job, family, relationships etc. Often times people become stuck in their behavior patterns. Together we will get unstuck and learn new patterns that are more beneficial.


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Picture of Maria Perez, therapist in Illinois
VIEW PROFILE
Together, we will:

Find the root of what may today be affecting your self-esteem, job, family, relationships etc. Often times people become stuck in their behavior patterns. Together we will get unstuck and learn new patterns that are more beneficial.

Something to know about my approach is:

I acknowledge that only you have the power to heal yourself, I can only provide the tools. When it comes to working with young children, my approach is family focused therapy, recognizing the importance of familial relationships for change.

FOCUS AREAS:
  • Anxiety Disorders
  • Behavioral Disorders
  • Body Image
  • Couples Counseling
  • Depressive Disorders
  • Parenting Skills
Read more about me
Map in Chicago, Illinois for Maria Perez therapy location.
19.8 miles from you
Picture of Bill Singerman, therapist in Illinois
Bill Singerman
Together, we will:

Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.


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Picture of Bill Singerman, therapist in Illinois
VIEW PROFILE
Together, we will:

Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.

Something to know about my approach is:

The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored. Ultamitely, my approach is integrative; other kinds of work are used to fit the individual.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Chronic Illness
  • Depression
  • Dissociation
  • Men's Issues
  • Self-Esteem
  • Trauma
Read more about me
Map in Chicago, Illinois for Bill Singerman therapy location.
17.9 miles from you
Picture of Jeffery  Siddall, therapist in Illinois
Jeffery Siddall
Together, we will:

I use proven behavioral therapies to assist you to recognize your unhealthy thoughts, emotions, and behaviors. I collaborate with you to set goals, complete homework assignments, and to make changes for a healthier, calmer, and more satisfying life.


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Picture of Jeffery  Siddall, therapist in Illinois
VIEW PROFILE
Together, we will:

I use proven behavioral therapies to assist you to recognize your unhealthy thoughts, emotions, and behaviors. I collaborate with you to set goals, complete homework assignments, and to make changes for a healthier, calmer, and more satisfying life.

Something to know about my approach is:

I have valuable professional and life experiences working with all ages and challenges.. I have provided counseling to people with depression, anxiety, addictions, relationship issues, LGBTQIA affirming, and transitional life challenges.

FOCUS AREAS:
  • Anxiety Disorders
  • College Students
  • Couples Counseling
  • Depressive Disorders
  • Education
  • Emotional regulation
  • Interpersonal effectiveness
  • LGBTQ+
  • Marriage Counseling
  • Mindfulness
  • Obsessive Compulsive Disorder (OCD)
  • Relationships
  • Wellness
Read more about me
Map in Oak Park, Illinois for Jeffery  Siddall therapy location.
4.1 miles from you
Picture of Dr. Angela Webb, therapist in Florida, Illinois, Missouri, Virginia
Dr. Angela Webb
Together, we will:

We will work together to evaluate where you are at in your life in terms of goals, values, happiness, health, confidence, and awareness of your treatment needs. We will then create a plan that works for you to achieve your best self.


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Picture of Dr. Angela Webb, therapist in Florida, Illinois, Missouri, Virginia
VIEW PROFILE
Together, we will:

We will work together to evaluate where you are at in your life in terms of goals, values, happiness, health, confidence, and awareness of your treatment needs. We will then create a plan that works for you to achieve your best self.

Something to know about my approach is:

My approach is to be passionate and dedicated to creating self-awareness, hope, and clarity for my clients. I meet my clients where they are at and help them get to where they want to be. Every client deserves to live a life worth living!

FOCUS AREAS:
  • Adoption
  • Adult ADHD
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Assessments
  • Avoidant Personality Disorder
  • Bipolar Disorder
  • Borderline Personality
  • Dependent Personality Disorder
  • Depression
  • Depressive Disorders
  • Forensics
  • hearing voices
  • Histrionic Personality Disorder
  • Interpersonal Problems
  • Narcissism
  • Psychiatric Assessment and Diagnosis
  • Psychosis
  • Self-Worth
  • Social Skills
  • Stress Management
  • Suicidal thoughts
  • Testing
Read more about me
Dr. Angela Webb remote and phone therapy in Florida, Illinois, Missouri, Virginia
Picture of Brittany Bate (she/her), therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Brittany Bate (she/her)
Together, we will:

Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!


VIEW PROFILE
Picture of Brittany Bate (she/her), therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!

Something to know about my approach is:

Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.

FOCUS AREAS:
  • Child Custody
  • Couples Therapy
  • Gender identity
  • grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Exploration and Enhancement
  • Substance Abuse
  • Trauma
Read more about me
Brittany Bate (she/her) remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia