help you find a more fulfilling way to live your life, express yourself, and overcome the things causing you pain. You deserve to be heard and to receive support, compassion, and acceptance.
help you find a more fulfilling way to live your life, express yourself, and overcome the things causing you pain. You deserve to be heard and to receive support, compassion, and acceptance.
together we would identify the things you want to change, make a plan for change, and work toward those goals at your own pace. When you leave a session, you can have a deeper understanding of yourself and feel as though you are making progress.
Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.
Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.
I have success working with high-achievers who feel stuck, overwhelmed by stress, and feel like something is missing despite life seeming good on paper.
My clients typically start therapy to improve their stress/anxiety management, interpersonal relationships, self-confidence, and relationships with trauma.
My clients typically start therapy to improve their stress/anxiety management, interpersonal relationships, self-confidence, and relationships with trauma.
Through our work together, we will unpack memories to engage in inner exploration, while collaborating to create meaningful life goals.
I will use my training and experience to guide you through the current difficulty and encourage you to grow from it. I will acknowledge your efforts toward self- development and to encourage you to continue on the quest to improve.
I will use my training and experience to guide you through the current difficulty and encourage you to grow from it. I will acknowledge your efforts toward self- development and to encourage you to continue on the quest to improve.
I use a holistic approach of client centered empathetic listening combined with cognitive/behavioral, Positive psychology, Gestalt, Adlerian communication and respect, and finding meaning and purpose, along with mindfulness and meditation.
My approach combines all modalities of treatment. Throughout our sessions, I will be committed to helping your overcome your obstacles. I am here to stand by you, as you start your journey to a new you!
My approach combines all modalities of treatment. Throughout our sessions, I will be committed to helping your overcome your obstacles. I am here to stand by you, as you start your journey to a new you!
Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy