Walk towards healing & health. I'm passionate about working with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!
Walk towards healing & health. I'm passionate about working with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!
I have experience providing both traditional psychotherapy and art therapy in community mental health (in-home), inpatient hospitalization and group private practice settings. I view therapy as unique to the individual - there's no one size fits all.
Together we will show up and be ready to have an hour of grit with a side of sarcasm. I’ll hold you accountable and call you out while not making you feel like shit about yourself. I love what I do and invite you to a space of honesty and humility.
Together we will show up and be ready to have an hour of grit with a side of sarcasm. I’ll hold you accountable and call you out while not making you feel like shit about yourself. I love what I do and invite you to a space of honesty and humility.
I will encourage you to explore and make mistakes. We will work together to develop techniques, skills and new ways of understanding obstacles as opportunities. It is your hour where you can curse and cry.
I use proven behavioral therapies to assist you to recognize your unhealthy thoughts, emotions, and behaviors. I collaborate with you to set goals, complete homework assignments, and to make changes for a healthier, calmer, and more satisfying life.
I use proven behavioral therapies to assist you to recognize your unhealthy thoughts, emotions, and behaviors. I collaborate with you to set goals, complete homework assignments, and to make changes for a healthier, calmer, and more satisfying life.
I have valuable professional and life experiences working with all ages and challenges.. I have provided counseling to people with depression, anxiety, addictions, relationship issues, LGBTQIA affirming, and transitional life challenges.
The first few sessions we have will focus on getting to know you. We will reflect on important events or experiences and then will look at those takeaways and translate them into a practical action step or question to ponder for the week.
The first few sessions we have will focus on getting to know you. We will reflect on important events or experiences and then will look at those takeaways and translate them into a practical action step or question to ponder for the week.
I use pschodynamic therapy & CBT. Psychodynamic therapy builds a strong therapist-client alliance to aid the client in developing the tools needed to deal with complicated feelings/situations. CBT focuses on how thoughts/behaviors dictate feelings.
Together we work on: Mental health management, Healthy coping skills, Confidence development
Together we work on: Mental health management, Healthy coping skills, Confidence development
I believe in meeting people where they are and I implement a strengths based approach while supporting people with managing their thinking.