work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.
Together, we will identify your goals and how we’ll measure results. You will learn to regulate your inner state so you can feel more in control and centered – even when things get rough. Because all of you is welcome, no topic is off limits.
Together, we will identify your goals and how we’ll measure results. You will learn to regulate your inner state so you can feel more in control and centered – even when things get rough. Because all of you is welcome, no topic is off limits.
Drawing from a variety of holistic approaches, I tailor the therapeutic interventions to meet your needs, combining experiential (body) and psychodynamic (mind) modalities. Each session will follow your lead, but tie back to our original goals.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best help you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.
Ease the burden of right now.
I work with clients to align their values with behaviors.
Meet your goals in a safe and caring environment.
I truly work to meet your goals as the client. I work at your pace to ensure that you feel safe while exploring the challenges that you are facing.