Together we will work to find the patterns of behaviors that are counterproductive to your current success. We will establish new habits that will assist in attaining a new reality moving forward, using proven behavioral therapies.
Together we will work to find the patterns of behaviors that are counterproductive to your current success. We will establish new habits that will assist in attaining a new reality moving forward, using proven behavioral therapies.
I work to empower individuals within the context of systemic injustices & complications I provide compassion & wisdom so that you can feel fully alive.
Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.
Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.
I utilize a mixture of CBT, DBT, and ACT therapy. I use these techniques to encourage behavioral changes, life balance, increase communication skills, emotional regulation, being more mindful, and increasing self awareness and self confidence.
Work towards not only the concerns that you bring to therapy, but also the development of your thinking and of your "self" so that you might begin to look at ways of dealing with situations in a different way. Our main focus is on lasting change.
Work towards not only the concerns that you bring to therapy, but also the development of your thinking and of your "self" so that you might begin to look at ways of dealing with situations in a different way. Our main focus is on lasting change.
I work from a systems approach which means we look at how outside factors (the environment, significant others, work systems, etc.) are impacting you as well as how your actions, behaviors, and thinking are impacting your relationships.
WE will look at present day difficulties, find coping skills that work and learn how to include those skills into daily life. There are also times when looking for past trauma can help us heal from the past and move forward into the future.
WE will look at present day difficulties, find coping skills that work and learn how to include those skills into daily life. There are also times when looking for past trauma can help us heal from the past and move forward into the future.
I combine cognitive behavioral and person centered therapy's with a Psyodynamic perspective while relating present difficulties to subconscious memories. I also use a holistic approach to help a client heal from past and present emotional pain.
Together we will show up and be ready to have an hour of grit with a side of sarcasm. I’ll hold you accountable and call you out while not making you feel like shit about yourself. I love what I do and invite you to a space of honesty and humility.
Together we will show up and be ready to have an hour of grit with a side of sarcasm. I’ll hold you accountable and call you out while not making you feel like shit about yourself. I love what I do and invite you to a space of honesty and humility.
I will encourage you to explore and make mistakes. We will work together to develop techniques, skills and new ways of understanding obstacles as opportunities. It is your hour where you can curse and cry.