We will discuss only what you are comfortable sharing. Most of the time this includes current work or relationship stressors, past painful experiences, thoughts, feelings, short-term and long-term goals, how to work towards goals, and ways to cope.
We will discuss only what you are comfortable sharing. Most of the time this includes current work or relationship stressors, past painful experiences, thoughts, feelings, short-term and long-term goals, how to work towards goals, and ways to cope.
At the end of the day, the most important part of therapy is being able to build a trusting relationship together. I promise to see you as human first, to help you see your worth, and to honor your willingness to share your inner world.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!
work to create goals that allow you to manage your life now, and going forward. You are the driver of your life, I am in the passenger seat making sure we don't go over a cliff. It will be my pleasure to help you reach the destination of your choice.
work to create goals that allow you to manage your life now, and going forward. You are the driver of your life, I am in the passenger seat making sure we don't go over a cliff. It will be my pleasure to help you reach the destination of your choice.
I prefer to work from a Person Centered Model which allows me to meet my clients where they, are and help them direct their treatment to their comfort. I am comfortable with first timers and therapy veterans.
WE will look at present day difficulties, find coping skills that work and learn how to include those skills into daily life. There are also times when looking for past trauma can help us heal from the past and move forward into the future.
WE will look at present day difficulties, find coping skills that work and learn how to include those skills into daily life. There are also times when looking for past trauma can help us heal from the past and move forward into the future.
I combine cognitive behavioral and person centered therapy's with a Psyodynamic perspective while relating present difficulties to subconscious memories. I also use a holistic approach to help a client heal from past and present emotional pain.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.